@niagatica: Balance Your Hormones Naturally 🌿✨ Seed cycling is a simple, food-based way to support your hormones throughout your cycle! Here’s how it works: Follicular Phase (Days 1-14 / Menstruation to Ovulation) 🌱 1 tbsp flax seeds + 1 tbsp pumpkin seeds daily → Supports estrogen production + metabolism → Rich in omega-3s & lignans to reduce PMS Luteal Phase (Days 15-28 / Ovulation to Menstruation) 🌱1 tbsp sesame seeds + 1 tbsp sunflower seeds daily → Supports progesterone production → High in zinc, selenium & vitamin E for hormone balance Add the seeds to smoothies, grind them and sprinkle on your yogurt bowls, or follow along for more creative recipes for cycle syncing! Have you tried seed cycling? Let me know below! #SeedCycling #HormoneBalance #CycleSyncing #herbalism #naturopathy #herbalist #foodismedicine #fourthtrimester

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Thursday 13 March 2025 18:23:41 GMT