@damn.it.dalia: Replying to @bre Hey love, I hope this helps🙏🏼💕 #quad #workout #tips #legday #wellness #gymgirl #GymTok

D A L I A  G R A N D E
D A L I A G R A N D E
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Region: US
Friday 14 March 2025 02:47:09 GMT
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dvscharmz
Dvs Charmz :
The angles of the feet are key here. I learned this after years of research.
2025-03-14 12:10:21
844
sunnysquarpantz
Sunnysquarpantz🇵🇷 :
man that toe technique is crazy work and that makes all the difference. I can't wait to get back into the gym and use some of your tips and tricks. Also learned that too, gotta lift your max
2025-03-15 18:35:09
282
weakestyogurt
Yogurt :
You have well built quads, but just for clarification the quads are 4 muscles(one underneath so only 3 visible) , which are indeed all hit during leg extensions and the different pointing angles
2025-03-19 01:13:04
31
sandrracc
Sandrra :
How many reps per set?
2025-03-15 20:38:12
22
leilaaspamsz
Leila :
Do you have a specific diet too?im tying to build muscle on my legs and glutes but not to the point where my stomach is growing too,im new to the gym world😂
2026-01-28 18:42:40
5
jaydaddyplz
JayDadddyyy :
Spamming this quad routine for the next 3-4months😫
2025-03-19 00:12:50
47
urcarbestie
Your Car Bestie :
That tattoo is heartbreaking and beautiful. Such a powerful story in one word.
2025-03-18 20:02:22
74
yo.chip2
Yo chip :
Lord have mercy 😳
2025-03-14 04:33:41
61
a_l_e_x_a_n_d_r_a8
a_l_e_x_a_n_d_r_a18 :
What food do you eat? I struggle with food 😭
2025-03-17 05:22:14
5
whimsygirlyshop
Whimsy Girly Shop :
Stay. I have a mental health box that has stay
2025-03-14 20:08:08
9
itsjessica513
Jess❤️🤷🏽‍♀️ :
Those legs ❤️❤️thank you for sharing
2025-03-14 03:02:40
25
malamargarita
Margarita🌸 :
I feel the burn just watching 🫠
2025-03-24 01:23:19
4
christinam1143
christinam1143 :
Post more of this it’s calming and motivating!
2025-04-10 03:48:25
4
nickytaurus86
NickYTaurus86 :
Yessss giving chun-li
2025-03-14 17:32:48
3
citlalialvarez911
Citlali💋💙 :
I need whole workout routine 😭
2025-03-14 14:27:53
5
aydenr1025
Enfermera/NurseLetty :
Amazing piernas 👏 muchísimas gracias por el tip 🥰
2025-03-14 16:10:35
5
punkatheartsin
Syn :
Never heard of changing the toe direction!!!! I’m trying this next time!!!
2025-04-01 04:01:29
6
user87464389
🤠 :
I liked the tips and I'm going to start doing this, thanks! 🫶🤗👏👏👏😉✌️
2025-12-31 22:58:21
4
tiffannie.ann2
Tiffannie Ann :
Love your tattoo 🙌🏼🙌🏼💓
2025-04-14 14:57:04
3
adygonzalez89
adygonzalez89 :
damn miss
2025-04-03 00:39:57
3
enatone
ena🦇 :
Workout for torso? I really want a flat stomach..
2025-04-12 03:35:29
3
zhegd45324xg
Chatham :
HOLY YOU ARE WOW
2025-04-01 07:11:36
2
hansols__harlet
Hansols__harlet :
THE DRESSSSSSS PLEASE
2025-03-19 16:58:14
2
wolfandfae
wolfandfae :
How tall are you?
2025-04-10 08:31:46
2
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