@psimmonsfit: I used to rush out the door, chug coffee, and feel scattered all day. Then the day would get ahead of me and I wouldn’t have the time to prioritize my workouts, my cardio or my nutrition Now, I start my mornings intentionally: 1. Hydration first—not coffee! 2. A few minutes of movement—stretching or walking 3. A balanced breakfast—protein + carbs+ fiber to fuel my training The difference? More energy, better workouts, and fewer cravings later in the day. WIN THE MORNING, WIN THE DAY It’s worth it to get up a little earlier. How you start your day sets the tone for the rest of your day! Need help structuring your morning for success? Let’s create a plan together! Fill out my link in bio for coaching!🩷 #caloriedeficit #weightloss

Paige Simmons | online coach

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Friday 14 March 2025 03:01:34 GMT