@megan_joanxoxo: Not all cues work for all bodies! Some can be super helpful while others may have the opposite effect. It's important to evaluate what the intention of each cue is and if it's helping or hurting each individual. #squatform #squatcues #howtosquat #fixyoursquat #glutefocusedsquat #bestsquat #squatchallenge #squatmobility skeletal foot movement by Connor Harris
I turn my toes slightly outward. It’s made a huge difference for me
2025-03-14 20:15:16
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Ray Getard :
I have a disproportionately flat right foot, so my knee naturally caves inwards. When i turn my knee out, my foot also creates an arch. Weightlifing shoes does help me a lot though.
2025-03-14 11:38:46
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