@izzyvergaraa: quads + glute focus leg day 💛 WORKOUT DETAILS: 1. KAS glute bridge - 4x8-10 2. b-stance KAS glute bridge - 3x8-10 each leg 3. rdl’s - 4x10 4. bulgarian split squats -3x8 each leg superset: 5. heel elevated goblet squats - 3x12-15 6. heel elevated squats- 3xAMRAP (as many reps as possible) #GymTok #gymgirl #GymLife #quadsworkout #glutesworkout #glutegrowth #workoutsforwomen #gyminspo #legdayworkout #legdayroutine #fy #fypage
izzy vergara
Region: US
Friday 14 March 2025 03:46:03 GMT
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༄𖦹🪷𖦹༄ :
No that Bulgarian and rdl is actually pain. No man can make my legs literally shake like that workout combo
2025-03-15 05:29:54
515
alee :
El físico al que aspiro y por el que trabajo todos los días ✨✨✨
2025-03-14 03:53:07
133
Linna :
Dream gluteus!!!wow cute shorts love so much 💕💕💕💕
2025-03-20 07:25:19
184
Sesshomaru lover :
Do you knees crunch at all serious question ?
2025-03-15 01:36:50
68
missjackieee :
Love the outfit
2025-03-14 22:23:42
21
thisalondra :
YOUR CALVES😩😩😩NEED
2025-03-20 05:41:09
19
kaitlynsharpleyfitness :
she’s STRONGGG
2025-03-15 21:22:01
49
its_rreena :
why do u weightless goblet squats after doing weighted
2025-03-15 23:26:07
16
KarlaFit🖤🏋🏻♀️ :
The abs 😍😭😭
2025-03-14 23:21:04
5
🤎🌟giselle🌟🤎 :
Fit is fireeee
2025-03-14 06:59:59
4
Mer ♡ :
Get itttttt
2025-03-16 14:51:14
2
orianaarciniega :
The color combo 🔥
2025-03-14 04:23:37
9
lifeingwithmary🦋 :
Where are the shorts from? ☺️
2025-03-16 10:21:34
5
Gisell Villanueva :
How often you do this routine? And how do you split your days
2025-04-03 00:31:59
6
sarishhh :
what sneakers are these? i love them😍
2025-03-18 01:34:25
4
Delaney :
Where the shorts from?
2025-03-25 00:56:07
1
christianfaith359 :
Is that sweatshirt light ore heavy?
2025-03-16 12:13:29
3
Taytayy :
The body weight reps after doing goblet squats 😮💨😮💨
2025-05-08 00:34:18
0
Jey💛 :
Lit es mi rutina solo que le agrego patadas en polea 🥹💖
2025-03-14 09:03:42
15
al :
it’s my goal to be this strong
2025-03-25 01:41:11
3
Pablo Rojas :
Lo que inspira esta mujer
2025-03-17 19:49:24
2
Valeriap :
Metasssss 😫
2025-03-14 03:56:43
3
H ⭐️ :
THE ABS
2025-03-16 15:06:18
4
MaFe Gutierrez :
Yo quiero verme así de bella, pero me lesione emocionalmente.🫠
2025-03-14 03:55:43
3
Geraldine 🌸 :
La meta
2025-03-14 03:54:32
2
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