Knee valgus is normal for many people due to anatomy like hip structure and femur angle. Research shows it’s not a reliable predictor of injury, and plenty of athletes squat with valgus without issues
2025-03-15 19:54:44
4
Crys pronounced Chris :
what are other good excerises that would help strengthen the pelvic floor/ core?
2025-03-14 21:06:37
3
Jenni Parker-Gerber :
when I was in PF PT I made a comment at how I guessed athletes must have strong pelvic floors. we had a really good conversation on PF health and "in shape" myth means it works perfectly
2025-03-15 02:59:15
1
user55954625423 :
Thank God for the blessing of peace
2025-09-01 22:53:29
0
Charlotte :
omg why like....don't like this sport
2025-03-16 22:03:15
1
L I S A L O W :
Miona
2025-03-14 04:36:51
6
iamsamsjo :
Ego lifting isnt worth it
2025-03-14 09:56:50
37
teof_69 :
👏👏👏
2025-03-15 10:41:19
0
ANTONIO-100 :
😱😱😱
2025-03-15 21:14:41
0
LeoVonn :
🥰
2025-03-17 01:11:04
0
Meloons92 :
is it normal to pee or pooop during a lift
2025-03-15 10:47:00
5
Austria-Hungary Countryball :
i broke my back 4 times while watching
2025-03-15 18:31:18
0
Sexc :
She actually looked like her spine was gonna snag 💀
2025-03-14 04:07:54
64
Mclovin♟️ :
She peed a wee bit
2025-03-14 06:25:09
38
Wilan :
you are you not mentioning the fact that she pissed her pants, why is nobody in the comments mentioning it
2025-03-14 15:35:27
14
Dominican Gainz :
A Lil bit came out..🤣 Great form though.
2025-03-15 01:19:08
1
Dean stickers :
thats messed up. she will be in agony in early 30s. maybe 2 new knees at least. not worth it.
2025-03-15 17:08:22
0
Omar El Sawy :
Just why, being fit is good but this is torture
2025-03-15 21:58:04
0
cars#fyp :
sqwirted 😭
2025-03-15 17:11:02
0
178943536 :
I’m all for raising awareness of this issue and talking about solutions (which is what this guy is doing 👍) - but I’m not a fan of normalising peeing all over the floor in public gyms. It’s gross, a slip hazard and unpleasant for other gym users. I feel like I’m gonna get hate for saying it! 🫣
2025-03-15 08:59:34
0
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