@s.z.movement: This 10-minute beginner Pilates workout is perfect for building strength and stability while keeping it gentle on your body. Alignment shouldn’t be complicated. In my online studio, I guide you through each move with simple, clear cues so you feel confident and supported from start to finish. LINK IN BIO for full classes🔥 #pilates #pilatesgirl

Sara | Yoga & Pilates teacher

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Region: NZ

Friday 14 March 2025 07:19:16 GMT