CoachDinahSalonga
Region: PH
Friday 14 March 2025 11:00:00 GMT
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secret :
pakisabi po yan sa mga prof ko
2025-03-16 09:37:08
516
@sn🌞w_22 :
No matter how hard my work is,I make sure that I'm sleeping 7 to 8 hours.
2025-03-15 12:07:39
512
Jace :
I wake up automatically after 5 hours of sleep. Is that okay? Kahit anong oras matulog, My body is waking up after 5 hours.
2025-04-27 09:15:36
67
jerrysmethod024 :
Are you a medical professional or affiliated with the health field?
2025-03-15 06:34:30
21
Typical Runner :
Bayani kami madaam... para sa kumpanya na madali kang palitan!!!
2025-03-15 04:09:52
200
aqonaofw🫶 :
10 years n my insomnia
2025-03-18 11:14:01
2
Rob :
Happy to watch this kind of vids. Share some foods to eat for a better sleep :)
2025-03-17 15:08:20
2
Simply Lev :
Very true Ma’am… yan ang need talaga mTutunan ng marami ang healthy sleeping habit . Napaka hirap para sa mga may stressfull jobs pero at the end of the day, talagang we need to take care of ourselves and enuf sleep and rest is one thing we cannot ignore.
2026-02-15 10:50:29
1
Peenaaqo :
Ayos to ah 😅
2025-03-17 12:52:37
1
Tala ᯓ★ :
Nakakatulog naman ng mabilis kaso 10pm-3am lang tulog ko po 🥺🤕
2025-03-20 09:31:17
2
maui_xx :
kita ko na side effect sakin, ang dali na maburn out dahil kulang sa tulog/ paputol putol na tulog 😔
2025-03-15 13:11:56
100
jarrensmomma :
Paano po kapag every 2 days iba iba ang schedule, morning, afternoon and night but I made sure maka 7 to 8 hours po na sleep okay lang po ba? Thank you in advance sa pag answer po
2025-03-16 20:17:44
1
Shnorquel :
Normally po 5 hours lang tulog ko. 😊
2025-12-10 06:19:12
2
Rafi :
Remember it’s your brain responsibility to put itself to sleep. Huwag mastress kung di makatulog. Let your brain do its job
2025-03-16 00:53:36
32
sigridcalimotan :
how to have a good sleep at magising ka magaan ang pkrmdm? kasi hirp aq matulog at mskt katawan paggising po
2025-05-03 16:23:06
1
SN :
parang my nakikita ako, dahil sa salamin nya.
2025-03-17 09:28:38
1
notwander :
Ako may gerd at sleep disorder na
2025-04-28 20:24:19
5
Bangchan :
Tutulog na po
2025-03-18 18:24:22
3
rgugugugi :
okay po ba yung biphasic sleep?
2025-03-16 15:47:19
1
Darlaaaaa! 🌾 :
after ko to panoorin, natulog agad ako
2025-03-16 08:25:31
1
✧˚ ʚɞ˚ jhuls ༘✿ ♡ ⋆｡˚ :
Bakit po kaya madalas feeling ko nakapikit lang ako, na parang hindi talaga natutulog ang feels?
2025-03-18 00:14:22
3
wuchada444 :
how can i sleep properly dipo talaga ako makatulog i need advice po 🥺 i feel tired kahit wala akong ginagawaa 😭
2025-04-14 19:34:18
1
A A03 :
buti na lang. sleep is life ako 😂
2025-03-16 22:44:16
1
Anthon :
ano po ang mapapayoi nyo mam s guard n ang duty ay night at magdamag...
2025-03-16 00:24:45
1
YNG :
Ma'am, tulad nito nag pop na naman sya sa fyp ko para may pahiwatig 😭😇😂
2025-03-17 10:14:15
1
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