@devinedwelling: Here’s a what I eat in a day as a 45 year-old mama three who’s transformed her health in the past two years to feel and look better than ever. My diet is high in protein and healthy fats and low in carbs, grains, and sugars. This diet combine with intermittent fasting, has completely transformed, not only my physical health, but my mental health as well. #whatieatinaday #fitover40 #fyp #orangecounty

Erin Devine | Wellness Over 40

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Region: US

Friday 14 March 2025 15:02:02 GMT