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@doe_s_crafte_1: #onthisday #yarn #fiber #blanket #loom #knitting

Doretha J.
Doretha J.
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Region: US
Friday 14 March 2025 22:19:52 GMT
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Comments

cyndister587
@cyndister58 :
Wish mine would turn out like that on the long loom or even the infinity loom
2025-03-15 00:35:09
1
cyndister587
@cyndister58 :
Is this loom knitted and how big is it
2025-03-14 22:24:31
1
adapatriciasolorz
Ada Patricia Solorza :
🤗🤗🤗
2025-03-16 00:55:04
1
adita3355
adita :
🥰🥰🥰
2025-03-15 21:48:04
1
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Replying to @Kissmyblum bradgouldtraining on lG!!! DISCLAlMER: this is meant to be informative on what MY leg day routine is, and is what works for me! There are many different ways to accomplish a lower body workout and the most important thing is that you listen to your body throughout your workout and do what feels right for you. CHRIS & BRAD LEG DAY: Warm Up: -Resistance Band Side-Steps (3 sets) Training: -Weighted Single Leg Lunges (8 reps on each leg) superset with Alternating Bodyweight Lunges (3 sets alternating between the two) -Sled Push w/ as much weight as possible (3 sets) -Leg Press (10 reps, 3 sets) -Deadlifts (10 reps, 3 sets) -Hip Thrusters (8 reps, 3 sets)
Replying to @Kissmyblum bradgouldtraining on lG!!! DISCLAlMER: this is meant to be informative on what MY leg day routine is, and is what works for me! There are many different ways to accomplish a lower body workout and the most important thing is that you listen to your body throughout your workout and do what feels right for you. CHRIS & BRAD LEG DAY: Warm Up: -Resistance Band Side-Steps (3 sets) Training: -Weighted Single Leg Lunges (8 reps on each leg) superset with Alternating Bodyweight Lunges (3 sets alternating between the two) -Sled Push w/ as much weight as possible (3 sets) -Leg Press (10 reps, 3 sets) -Deadlifts (10 reps, 3 sets) -Hip Thrusters (8 reps, 3 sets)
#ادعية_اسلامية_تريح_القلب #ادعيه_اذكار_تسبيح_دعاء_استغفار
#ادعية_اسلامية_تريح_القلب #ادعيه_اذكار_تسبيح_دعاء_استغفار

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