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@maddyzaddy: ✨✨✨

madison calcutt
madison calcutt
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Friday 14 March 2025 23:59:02 GMT
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The order matters ⬇️ 1️⃣ Harder drumming combined with rhythmic tapping and a louder hum can stimulate vagal toning, a practice that strengthens the vagus nerve to regulate the nervous system. ➡️ This method cues up the sympathetic nervous system (the
The order matters ⬇️ 1️⃣ Harder drumming combined with rhythmic tapping and a louder hum can stimulate vagal toning, a practice that strengthens the vagus nerve to regulate the nervous system. ➡️ This method cues up the sympathetic nervous system (the "fight or flight" response), creating a moment of activation— before gently transitioning into a parasympathetic state (the "rest and digest" mode). 2️⃣ By shifting to softer tapping or drumming, adding a quieter hum, and pairing it with slow, deep breathing, you allow your body to release tension and settle into calm. 🤝 This dynamic technique helps you move through stress activation and into relaxation, fostering resilience. ✨ If you're feeling especially overstimulated, you can skip the intense activation and start directly with soft, light tapping. This gentler approach still engages vagal toning while keeping your nervous system in a safe, grounded space, promoting calm without overstimulation. This is exactly what we learn to do Beat the Burnout: vagal toning + cortisol reset, coming to you in the New Year for a limited time with bonuses. (Educational and informational)


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🥲 #gitar
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