@maximilian.moves: The Single Side Kettle Hollow Body Press with Leg Raise. This move isn’t just about pressing a kettlebell—it’s a full-body challenge that tests core strength, shoulder stability, and balance all at once. 🔥 Here’s how YOU can do it: 1. Start in a hollow body hold position—tight core, lower back pressed into the ground. 2. With one arm, press the kettlebell overhead while maintaining core tension. 3. At the same time, raise both legs while keeping your body stable and engaged. 4. Repeat for as long as you can without stumbling or losing form. 💥 This combo forces you to stabilize under load and push your strength making it an amazing move for anyone looking to improve overhead pressing, core control, and total-body coordination. #Fitness #workout #workoutsforwomen #calisthenics #kettlebell #kettlebellworkout

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Saturday 15 March 2025 09:53:26 GMT