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@wavendogo: #reggeamusic #reggea #reggealover❤💚💛👌✊ #reggeaton #reggeamusic #reggea #reggealovers👊🔥💯 #reggeton #reggeamusic #wavendogo #kenyantiktok🇰🇪 #reggealover❤💚💛👌✊ @Milito @simpo Simon @kapuon

WAVE NDOGO ALUTA BAZE
WAVE NDOGO ALUTA BAZE
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Region: KE
Saturday 15 March 2025 12:07:45 GMT
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Comments

antonytwal1
Tony :
jackieee benard💥💥💥💥
2025-03-15 13:48:35
1
mgladiator3
📿Gladiator 💀 :
Mziki 🔥
2025-03-15 21:13:26
0
mzanaga
mzaga mportmore :
utamuuu💥💯
2025-03-15 17:12:23
0
milito218087
Milito :
🔥🔥🔥 👊💯
2025-03-15 15:19:09
0
98preetybee
Preety bee :
🔥🔥
2025-03-15 14:01:38
0
adycaptain8
adycaptain8 :
Collie tree🔥
2025-03-15 19:19:43
1
ulopatingz
Ulopa Tingz :
collie tree
2025-03-15 12:31:52
2
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اللا هاي لحضه #الچنه #العراق #مالي_خلق_احط_هاشتاقات #طششونيي🔫🥺😹💞 #تصميم_فيديوهات🎶🎤🎬 #عراقيه❤وافتخر😌✌🇮🇶
اللا هاي لحضه #الچنه #العراق #مالي_خلق_احط_هاشتاقات #طششونيي🔫🥺😹💞 #تصميم_فيديوهات🎶🎤🎬 #عراقيه❤وافتخر😌✌🇮🇶
👇3 Surprising Reasons the Scale Isn’t Moving 😫 1️⃣ You’re Not Eating Enough 🍱 – Extremely low calorie diets can slow your metabolism and increase stress hormones, making it harder to lose weight. Don’t get me wrong, calories matter, but you don’t want the deficit to be so great that you’re ravenous and the scale won’t budge. 2️⃣ You’re Not Sleeping Enough 😴 – Chronic stress and poor sleep increase cortisol, which can lead to water retention, cravings, and a sluggish metabolism. Time and time again, I’m prescribing my clients bedtimes, not meal plans! If you’re feeling gassed, listen to your body and get some sleep! 3️⃣ You’re Gaining Muscle While Losing Fat 🏋️‍♀️ – If you’re rucking or strength training, you may be swapping fat for muscle, which weighs more but takes up less space. This is a GOOD thing—no GREAT thing! Just because the scale isn’t moving doesn’t mean that progress isn’t happening! 🤔🧐Which reason surprised you the most? If you need help troubleshooting, apply to work with me using the link in my bio! 🔗 Remember, stalls are a part of the journey, but they are temporary! #weightlossjourney #bariatriccommunity #weightlossstruggle
👇3 Surprising Reasons the Scale Isn’t Moving 😫 1️⃣ You’re Not Eating Enough 🍱 – Extremely low calorie diets can slow your metabolism and increase stress hormones, making it harder to lose weight. Don’t get me wrong, calories matter, but you don’t want the deficit to be so great that you’re ravenous and the scale won’t budge. 2️⃣ You’re Not Sleeping Enough 😴 – Chronic stress and poor sleep increase cortisol, which can lead to water retention, cravings, and a sluggish metabolism. Time and time again, I’m prescribing my clients bedtimes, not meal plans! If you’re feeling gassed, listen to your body and get some sleep! 3️⃣ You’re Gaining Muscle While Losing Fat 🏋️‍♀️ – If you’re rucking or strength training, you may be swapping fat for muscle, which weighs more but takes up less space. This is a GOOD thing—no GREAT thing! Just because the scale isn’t moving doesn’t mean that progress isn’t happening! 🤔🧐Which reason surprised you the most? If you need help troubleshooting, apply to work with me using the link in my bio! 🔗 Remember, stalls are a part of the journey, but they are temporary! #weightlossjourney #bariatriccommunity #weightlossstruggle


#foryou #fyp #☝🏻#piroz#bit #top #2 @🇭🇺ARKO☝🏻 @dlllvin.22
#foryou #fyp #☝🏻#piroz#bit #top #2 @🇭🇺ARKO☝🏻 @dlllvin.22
Druski SA CASE #fypシ #foryoupage #fyp #fyppppppppppppppppppppppp #fypシ゚viral #fypage #foryou #viralvideo #viraltiktok #BlackTikTok #africanamerican #celebrity #celebrities #druski #diddy
Druski SA CASE #fypシ #foryoupage #fyp #fyppppppppppppppppppppppp #fypシ゚viral #fypage #foryou #viralvideo #viraltiktok #BlackTikTok #africanamerican #celebrity #celebrities #druski #diddy
Ran by a bunch of morons #fyp #elonmusk #politics #DOGE #departmentofgovermentefficency #trump #hypocrisy #dei #diversityequityandinclusion #enolagay
Ran by a bunch of morons #fyp #elonmusk #politics #DOGE #departmentofgovermentefficency #trump #hypocrisy #dei #diversityequityandinclusion #enolagay

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