@gabbituft: Are Built Puff Bars healthy? More details below! 👇🏻👇🏻👇🏻👇🏻👇🏻 - Palm kernel oil is a seed oil used in Built Puff Bars to ensure the outer coating doesn’t melt at room temperature BUT we know seed oils are literally in everything we eat and are offsetting our omega 3 to omega 6 fatty acid ratio (see study below). - The 6 grams of sugar in each bar, while not a large amount compared to something like a Coke or Pepsi, still contributes to our overall daily sugar intake. - The average American consumes approximately 68g of sugar per day - far more than our bodies were ever designed to. - So will one Built Puff Bar be the end of you? Probably not but the less sugar and seed oils overall, the leaner and healthier you’re going to be. - See my recent video on substituting protein snacks with whole food better packaged options. - Remember, life is about balance and I never judge. - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. - Happy shopping! - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition - Referenced studies below: - Seed oils: - Simopoulos AP. An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. Nutrients. 2016 Mar 2;8(3):128. doi: 10.3390/nu8030128. PMID: 26950145; PMCID: PMC4808858.

Gabbi

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Saturday 15 March 2025 21:21:05 GMT