DanielJrStretch
Region: CA
Saturday 15 March 2025 22:41:58 GMT
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shhhh :
I thought you were gonna ask if I know the muffin man
2025-03-16 14:00:44
2307
sigh900 :
jokes on you! (Me??) I want endurance strength power explosiveness AND mobility 😭
2025-03-16 02:40:39
743
the roc :
your delivery is chef’s 💋
2025-03-16 00:28:08
708
SillyGoose :
Plot twist, you will gain muscle in all of those ranges
2025-03-16 13:58:00
388
paiges0890 :
I want lean muscle, so 6-12 reps?
2025-03-15 22:56:21
18
T :
lots of people don't understand progressive overload. you have to overload the muscle at that rep range, not just do X reps of any weight
2025-03-16 01:25:58
49
am 🥳 :
muscle endurance?? oh man bless my ADHD, I always lose count and just go until my body says stop 😭
2025-03-17 18:24:24
121
Billy Cassinger :
6 sets of 12 low weight, going up 2-5lbs per set followed up by 15 minute ab workout, and 30 minutes of cardio. I do that 5x a week. Went from 240 to 190 in 8 months
2025-03-17 13:45:39
9
lnuobdorsag :
did you know this ain't true 😂
2025-03-16 19:18:29
30
Mason :
Did you know that no matter what Rep range you choose, you will gain the same amount of muscle as long as you train hard
2025-03-17 01:12:08
7
Nuria Snow :
Bro, this is the most comprehensive explanation I’ve ever heard.. 👏👏👏
2025-03-17 15:27:52
5
JaiSin :
What’s the best rep range to lose weight?
2025-03-18 00:17:21
0
jkgreggle :
Wait helpful advice for lifting with no shade or shame? How dare you be civil and helpful
2025-03-17 22:53:29
26
Louise B. NLC :
Forget what I thought I knew, I'm learning everything from you..
2025-03-15 22:55:02
58
dlaura_qm :
why dont you explain it to me like I'm 5 - Michael Scott
2025-03-17 02:34:34
6
Jerome Roseborough :
SO....the caveat....5 and below meaning the weight is heavy enough that you can only lift it that many times.
2025-03-17 03:18:29
26
UpNorthBrian :
Cue Queen “I want it all, I want it all and I want it now”
2025-03-16 04:40:36
24
user818355383205 :
I lift slow because I’m not coordinated enough to go fast, yet.
2025-03-15 22:55:46
9
kevin laybourn :
which focus is better if you're trying to lose a ton of weight?
2025-03-17 20:29:10
0
DumpDork :
Wait what does that mean? 😭I'm sorry I don't understand the rep parts
2025-03-15 23:00:01
1
Rongo Bongo :
But the weight must be adjusted accordingly to the rep range. If you're going for those 5-6reps you grab some weight you can't move beyond those 6 reps and not the same you swing for 12-20
2025-03-16 14:31:48
4
Jessica ✝️🏀 :
hmmm thats good to think about. I tend to already have bigger muscles and i want to lose weight, I enjoy playing basketball and Im in the caring field and need to be able to lift heavy. So Idk🤷♀️
2025-03-15 23:18:27
1
giseldamc :
loved the way u talk. cough my attention. thanks for the tips. 🥰
2025-03-17 15:28:38
3
shelleshelle :
🥰thank you. I love your videos. my main goal is bone strength, lift slow, same for joint strength? ❤️
2025-03-15 23:16:19
3
KAN159 :
Wait, what now!
2025-03-18 11:01:23
1
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