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@virais7ik7ok: Andrea Vermont fala sobre o venvanse! veja completo: https://www.youtube.com/live/5yLdIx601KU?si=-KpikMVtED-g_10M #3irmaospodcast #andreavermont #venvanse #podcasts
virais tiktok
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Region: BR
Sunday 16 March 2025 03:07:36 GMT
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Comments
A.D.M :
é caro né
2025-03-16 23:02:14
1
ideraldocesaramorim :
A esposa de um ator ficou viciada, segundo reportagem do G1 em 2023. Ela relatou que foram seis anos de dependência desse medicamento..,.
2025-03-17 01:00:59
1
Lucas...📿🪓🇧🇷🇳🇱👩❤️👨 :
😌
2025-03-23 11:53:11
1
Meu quintal tem COR :
Dependência sim, tem desmame sim, abstinência surta
2025-04-27 11:43:08
0
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