@virais7ik7ok: Andrea Vermont fala sobre o venvanse! veja completo: https://www.youtube.com/live/5yLdIx601KU?si=-KpikMVtED-g_10M #3irmaospodcast #andreavermont #venvanse #podcasts

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Sunday 16 March 2025 03:07:36 GMT
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motocadias
A.D.M :
é caro né
2025-03-16 23:02:14
1
ideraldocesaramorim
ideraldocesaramorim :
A esposa de um ator ficou viciada, segundo reportagem do G1 em 2023. Ela relatou que foram seis anos de dependência desse medicamento..,.
2025-03-17 01:00:59
1
2lucaslopes
Lucas...📿🪓🇧🇷🇳🇱👩‍❤️‍👨 :
😌
2025-03-23 11:53:11
1
janicae0
Meu quintal tem COR :
Dependência sim, tem desmame sim, abstinência surta
2025-04-27 11:43:08
0
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❌🇬🇧 99% OF UK MUMS DON'T KNOW THIS AT 6AM !!! 🤰⚠️  UK 🇬🇧 - THE BACK PAIN + CIRCULATION FIX 🛑☕*_  Good morning 6AM *❌ 99% OF UK MUMS DON'T KNOW THIS ❌**   *NHS MIDWIVES WANT YOU TO SEE THIS 😱💕* 6AM UK MUMS 🇬🇧👇   Back ache? Swollen feet? Brain fog? Energy GONE?   Ruko. Saans lo. *YOU'RE NOT DOING ANYTHING WRONG* 👑💙   Your body is growing a human. It needs support NOW. #### *😱 WHAT 99% OF UK MUMS DON'T KNOW ABOUT 3PM:* After 20 weeks your blood volume is 50% higher 🩸   Your relaxin hormone makes joints loose.   Your bump pulls your spine forward.   Result? 3PM = peak time for back pain, dizziness, and exhaustion.   Push through it and you’ll crash by 6PM.  NHS physios call this
❌🇬🇧 99% OF UK MUMS DON'T KNOW THIS AT 6AM !!! 🤰⚠️ UK 🇬🇧 - THE BACK PAIN + CIRCULATION FIX 🛑☕*_ Good morning 6AM *❌ 99% OF UK MUMS DON'T KNOW THIS ❌** *NHS MIDWIVES WANT YOU TO SEE THIS 😱💕* 6AM UK MUMS 🇬🇧👇 Back ache? Swollen feet? Brain fog? Energy GONE? Ruko. Saans lo. *YOU'RE NOT DOING ANYTHING WRONG* 👑💙 Your body is growing a human. It needs support NOW. #### *😱 WHAT 99% OF UK MUMS DON'T KNOW ABOUT 3PM:* After 20 weeks your blood volume is 50% higher 🩸 Your relaxin hormone makes joints loose. Your bump pulls your spine forward. Result? 3PM = peak time for back pain, dizziness, and exhaustion. Push through it and you’ll crash by 6PM. NHS physios call this "The Afternoon Compression Effect" 🩺 #### *💌 TO EVERY UK MUM READING THIS:* London 🇬🇧☕, Manchester 🇬🇧, Birmingham 🇬🇧, Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧, Leeds 🇬🇧, Liverpool 🇬🇧, Bristol 🇬🇧, Sheffield 🇬🇧, Nottingham 🇬🇧, Newcastle 🇬🇧, Southampton 🇬🇧, Oxford 🇬🇧, Cambridge 🇬🇧, Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧, Belfast 🇬🇧... 20w, 28w, 36w - chahe koi bhi week ho, I see you. Working mum 💼, home mum 🏠, chasing toddlers 👶 Tired 😴, anxious 😟, strong 💪, or all of it... *You are not alone. This is your safe space.* 🫶 #### *✅ THE 3PM NHS 5-MINUTE RESET - DO THIS NOW:* 1️⃣ *SIT WITH SUPPORT* 🪑 = Pillow behind lower back. No slouching 2️⃣ *FEET ELEVATED* 🦵 = Stool, box, or sofa. Reduces swelling + helps circulation 💚 3️⃣ *HYDRATE + SNACK* 💧🍎 = Water + protein. Stops headaches + fatigue 4️⃣ *BUMP SUPPORT* 🤰 = Small cushion under bump takes pressure off spine 5️⃣ *BREATHE + RESET* 🫁 = 3 deep breaths. Shoulders down. You’ve got this Do this for 5 minutes and you’ll feel 70% better. Tested by thousands of UK mums. #### *❌ 5 THINGS MAKING YOUR 3PM WORSE:* 1. Standing too long 💀 = Puts pressure on veins + back 2. Slouching on sofa 💀 = Wrecks your spine for the evening 3. No water/food 💀 = Dehydration = dizziness + headaches 4. Carrying heavy bags/kids 💀 = Pelvic + back strain 5. Ignoring pain 💀 = It gets worse by bedtime Stop. Sit. Support yourself. #### *💙 REMINDER: YOU ARE SUPERHUMAN* - Growing a baby 👶 = Hardest job in the world - Showing up daily 💪 = Even when exhausted - Asking for help 📚 = That’s strength, not weakness - Worthy of rest, food, water, love ❤️ Some days getting to 5PM IS the achievement. Celebrate that. #### *🚨 CALL NHS 111 IF YOU HAVE:* - Severe headache + blurred vision 🤕 - Bleeding, fluid leak, or regular contractions 🩸🤰 - Reduced baby movements 👶 - Severe swelling in face/hands/legs 😵 - Fever or feeling very unwell 🤒 Non-urgent? Text your NHS midwife 🩺 They expect your questions. #### *📌 YOUR 3PM UK MUM SURVIVAL KIT:* 1️⃣💧 500ml water bottle by you 2️⃣🍎 Snack: yogurt, nuts, fruit, toast 3️⃣🪑 Chair + 2 pillows = back + feet support 4️⃣💬 Message 1 person "3PM is rough today" 5️⃣🫶 Say out loud: "I’m doing enough" #### *💬 UK MUMS 3PM CHECK-IN 👇* Comment and let us lift you up: A) "SLUMP" 😵 = Hit me hard today B) "RESET" ✅ = Doing the 5-min reset C) "SWOLLEN" 🦵 = Feet up gang D) "SUPPORTED" 🫶 = Feeling loved E) "WEEK + CITY" 🌍🇬🇧 = 28w London 🇬🇧 | 24w Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧 | 32w Manchester 🇬🇧 TAG a pregnant friend: "3PM check-in. Sit down with me." 💙 📌 SAVE this for tomorrow 🔔 FOLLOW for daily NHS support + real talk 🤝 I read + reply to EVERY comment. You matter here. ❤️ #UKMums #PregnantUK #PregnancySupport #NHSUK #6AMPMSlump PMSlump

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