@nonstopgoalkeeper: Manuel Neuer -> Matchday Activation 🧤💦 Neuer uses this activation routine in his matchday preparation before heading into his ball warmup. I recommend testing these out yourself before a game or training session to help you activate and stretch your muscles properly. It also helps you feel mobile and flexible which is a must for gk’s! Be aware that @manuelneuer utilized running with movement prior to this activation, while adding ball warmup afterwards. Let’s all learn form one of the best GK’s in the world and become better goalkeepers together 🧤📈💪🏼 Video by @nonstopgoalkeeper 🎥 #gkunion #viral #gkfam #football #fyp #keeper #goalkeeper #foryou

9️⃣7️⃣🧱🧤 :

I have a contract tomorrow

jackybakiGK🧤 :

manuel neuer please teach me not that good goalkeeper😭❤

ابن حيدر🪐Son of Haider :

My role model is Neuer, the legend of the goalkeepers

venom :

Aren't the first 2 exercises for goalkeepers in handball?

Sijuade🤍 :

i just love this guy

angelo :

El mejor arquero de la historia

ensar_gk55.2 :

erster

Luca :

Why a Long and a Short thermo pants ?

kamoboy :

Thể thao học sinh 2023 :

First : Vandersar ; Secon : Neuer in me

Rodrygo :

ojalá se recupere para el partido contra el inter

☦︎ :

r

juani_uran :

Soy uruguayo portero busco club tengo 24 años , estoy en condición de libre 🙌🏽

Нуни король фф 🌪️💀 :

легенда

vortexon :

Вот по его разминки и я разминаюсь

Мишаlev🌻 :

сильны не надо, слабым не поможет (Сан Саныч)

sae_itoshi :

aveses me confundia con Ter stegen y Manuel nouer

Samuel Díaz :

Manuel Neuer

IZANK RAHMAT COACH :

good👍

coachclifford27 :

How many minutes

Jmmyy(Jerreld.J.Sitepu) :

😁

Nikolics Mátyás :

@M O R fontosak ezek is

Mohamed Yassine :

😂😂😂

NOYA #32# :

❤️

Stubradsy :

🥰🥰🥰