@bbycailey: the glute building exercises that helped me grow a SHELF 🏋🏽‍♀️ Step Ups🩷 1. Treat these like step-downs. Extend your leg out as far as you can. 2. Push through your heel as you move to engage the right muscles. 3. Keep a neutral spine throughout the movement. 4. Hold onto something for balance, but don’t use it to support your weight. 5. Focus on bending your working leg and driving through the heel to avoid engaging your lower back. 6. Start with the lowest step height to master proper form. Hyper extensions 🩷 1. Imagine getting punched in the stomach as you come up. This will help you round your back properly. 2. Squeeze your glutes at the top of the movement for full activation. 3. Point your feet slightly outward and bend your knees to better engage the glutes. 4. Focus on the mind-muscle connection. This helps prevent using your lower back and ensures you round (hunch) your back in the right way to target your glutes #gluteexercise #gluteworkout #shelf #gluteshelf #gluteshelfworkout #weightgain #weightgainjourney

cailey

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Sunday 16 March 2025 16:50:45 GMT