HigherUpWellness
Region: US
Monday 17 March 2025 00:02:17 GMT
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vannerstrength :
But there are so many loud thoughts.
2025-03-17 00:07:56
1142
EMJ |CONTENT CREATOR| :
lost 14 pounds just walking 15k steps a day and a calorie deficit!
2025-03-17 00:25:54
223
Bruce. :
I’m on gear, I’ll be alright
2025-03-17 00:14:30
309
Covinolifts :
5 days a week keeps me busy tho and I love working out
2025-03-17 01:03:32
64
derron_bve :
I workout 4 times a week, don’t plan out the exact workouts (just cardio, upper/lower-body), cut out as much BS food and eat my fav low-cal, high protein foods primarily, and see great results
2025-03-19 21:50:50
1
Someone :
I lost a lot of lbs 1 time in my life naturally w/out even trying to lose. I was trying to walk my divorce away. I ate what I wanted & went on these long walks about 3xperwk for my soul to heal. 75lbs
2025-03-17 12:02:00
10
big_t936 :
3 days push , pull , legs ,
2025-03-17 00:57:48
52
Joshua Drye :
Don’t care. I have to fight myself on rest days😭 I’d go everyday if my body could handle it
2025-03-17 01:53:58
34
Chris :
As a new gym goer, tracking for consistency showed me how inconsistent I unknowingly was being and it’s been a huge change 💪🏼
2025-03-17 00:08:38
6
██████████ :
Bro its all I have
2025-03-17 00:07:34
6
dudda 🤍 :
I just hired a personal trainer who specializes in posture correction and was mind blown by his plan - I have 3 focused workouts I need to do and can do whatever I want on the other days, usually yoga
2025-03-17 00:45:45
7
b612 :
I think it's not that popular of a take, but I had a way easier time being sort of in shape doing sports I liked vs going to the gym. it's harder to be consistent because it's not as rigorous and it
2025-03-17 00:28:59
14
Lisa-B :
Ugh. It’s ME. I needed to hear it. Ok ! Fine.
2025-06-04 12:48:47
1
GrnFrame :
I go everyday and i love it. Home away from home. It’s pretty lame but it makes me feel better so I’m going for it.
2025-03-17 15:29:38
2
DeltaDxE :
3 days a week. Push pull legs. Off days do mobility and cardio and on training days do cardio and add mobility if I have time. Beat gains I’ve had in awhile. 1 - 1 1/2 hour in the gym
2025-03-27 01:31:55
1
David Day :
Most people go to the gym for mental health and feeling good they you moved that day.
2025-03-17 11:56:07
5
Vince :
Feeling blessed to be this early lol
2025-03-17 00:04:33
2
DeepGeek :
Maturing is realizing all you need is 3-4 workouts a week. Try to get 10k steps a day IF POSSIBLE
2025-04-15 15:58:09
1
Isaiah :
Consistency is key
2025-03-17 22:46:20
1
ajxworld :
My boxing coach told me to barley ever weight lift
2025-03-18 01:05:25
1
josh :
What happens when I get bored in 15 minutes
2025-03-17 17:30:44
1
jamesswolll :
2 hours 8 days a week
2025-03-17 00:05:00
1
Samuel :
How am I supposed to hit every muscle group on 3 days a week?
2025-03-17 03:47:06
4
Imitationkrab :
Not true. Ultimately depends on your goals. The more you put in, the FASTER you get results
2025-03-17 01:44:01
2
Garrett :
Just so one set to failure a week is enough to trigger 60% of potential gains for the week
2025-03-17 00:18:52
1
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