@samhalleberg: Read caption!! If you’re like most students today and struggle with procrastination and phone addiction… Don’t worry, we live in a generation where everything is on our phones and it’s hard to stay away from it. But I tried this app called Soundscape for 17 days and my focus score went from 2 to 97 by studying for 48 hours distraction free. Here are some tips that helped me end my phone addiction: Focus app📱: Start using an app blocker, it’s like putting your phone on a timeout keeping you from the dopamine of social media. My favourite is Soundscape which is free to use! It also offers focus music to keep your mind concentrated on your task, it creates to-do lists and a consistent study routine for you to reach your goals. The timelapse hack ⏰: Turn on your camera and record a timelapse of yourself working. Not only does it keep your phone out of reach, but it also keeps you accountable. I started my account with this trick! The last tip is in the comments :) So if you’ve been stuck in the cycle of procrastination, give it a shot. The right tools can change everything! Follow @samhalleberg for more! #studyhacks #StudyTips #studytok #phoneaddiction

Sam Stones Hälleberg

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Region: SE

Monday 17 March 2025 14:34:56 GMT