@constant_growth_: ⬇️ FULL WORKOUT ⬇️ 1. BB Back squat - if strength training 7 sets x 3 reps if hypertrophy training 4 sets x 8-12 reps 2. Hip thrust - 4 x 8-12 3. RDL’s 4 x 12 4. Step ups 3 x 10 5. Leg extension 4 x 6-8 plus a drop-set after each with 50% less weight and a rep range around 10 @dietai.app code MAYA15 to get 15% off 🫶🏻 (Track calories and macros) Keep your head up I hope you all are doing amazing. If you give the workout a try, let me know what you think. ☺️ #legday #fitnesstips