@ketorecipes: Minced Lettuce Cups (from my new cookbook👇) 
If you want amazingly delicious, but simple meals, you’ve got to try these. They hit ever note—savory, tangy, creamy, and fresh. I used a combination of lamb and beef for maximum flavor, (you can use just beef if you want!), cooked them with Moroccan-inspired spices, then loaded onto crisp butter lettuce cups with a homemade garlic shallot yogurt dip and sumac pickled onions that honestly make the whole thing taste restaurant-level. Easy. High-protein. Perfect for meal prep or date night. 📖 This is one of 100 recipes in my cookbook—so excited for you to grab a copy! Here’s how to make it: 1.For the pickled onions: Toss 1 thinly sliced red onion with 1 tbsp sumac, 5 tbsp lemon juice, 3 tbsp chopped parsley, salt, and pepper. Let it sit. And move to the rest. 2.For the Garlic Shallot Yogurt Dip: Mix 1 cup plain yogurt, 1/4 minced shallot, 2 minced garlic cloves, salt, and pepper. Set aside to let the flavors meld. 3,For the Meat: heat ½ tbsp olive oil in a pan, sauté ½ minced onion, 4 crushed garlic cloves, 1 tbsp sumac, and 4 tsp Moroccan spice blend (recipe in my cookbook for your own spice blend, or use premade) until golden, add ½ lb ground lamb + ½ lb ground beef. Cook until browned and all moisture is gone (12-15 min). Season with salt + pepper. 4.Finally, Assemble: Break 1 head butter lettuce into cups, spread 2 tbsp yogurt dip in each cup, add 2-3 tbsp of the cooked meat, top with a handful of pickled onions and fresh chopped parsley. Enjoy immediately or prep everything ahead separately and assemble when ready. If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! #highproteinmeals #lowcarbrecipes #middleeasternfood #lowcarbrecipes #ketorecipes #goodmoodfood #mediterraneanfood

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Tuesday 18 March 2025 18:35:45 GMT