@katrinasabourin: Are Your Frozen Chips Ultra-Processed? Next time you're at the supermarket, take a closer look at the ingredients on your frozen chips. Many seemingly “simple” potato products contain hidden ultra-processed ingredients that could be affecting your health! 🔍 Ultra-Processed Ingredients to Watch Out For: ❌ Modified Starch & Dextrin – Processed carbs that spike blood sugar and increase cravings. ❌ Maltodextrin & Glucose – Hidden sugars that lead to energy crashes and potential weight gain. ❌ Low percentage of ACTUAL potato ❌ Raising Agents & Additives (Diphosphates, Sodium Carbonates, Xanthan Gum) – Used to improve texture, but excessive intake may impact digestion and bone health. ❌ “Natural Flavourings” (Turmeric & Paprika) – Sounds innocent, but these can be chemically extracted and processed with additives. Find a Healthier Swap at Lidl! ✅ Look for frozen chips with ONLY Potatoes & Oil ✅ No added starches, sugars, or artificial additives ✅ Even better? Make your own from fresh potatoes! Your family’s health starts with smarter choices. Check the ingredients next time you shop and swap out the ultra-processed for a real food alternative! 🥔 #RealFoodRevolution #HealthySwaps #UltraProcessedFood #ReadTheLabel #LidlFinds #BetterChoices #MindfulEating #HealthyLiving #FrozenFood #FoodAwareness

Katrina Sabourin

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Region: GB

Wednesday 19 March 2025 07:07:47 GMT