@dllmbrah: If you want a back like Goku try these exercises to build that super saiyan back for max gains 1️⃣Barbell Rows 🏋️‍♂️ Barbell rows are a must for building overall back thickness. They target the middle of your back, hitting your lats and traps for that full, strong look. Go heavy with good form for maximum gains 2️⃣Lat Pulldowns 🦸‍♂️ If you can’t do pull ups yet, lat pulldowns are your best friend. They’ll help you develop your lats and create that V-taper for that wide, powerful look like Goku. Aim for slow, controlled reps to get the most out of them. 3️⃣Cable Rows 💪 Cable rows are fantastic for targeting the middle back and improving overall thickness. Keep your elbows tucked and focus on squeezing your shoulder blades together at the top of each rep for full engagement.

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Wednesday 19 March 2025 19:02:01 GMT