@thelittlebirthclub: Save these to try with your birth partner before you go into labour so you get a sense of what you like and what maybe you don’t! Touch can really help with oxytocin levels (and oxytocin is what we need for labour and birth, it’s such a powerful, incredible hormone). Did you find massage helpful? If you want to learn more I provide in-person birth doula support in York & sureounding areas but I also offer bespoke 1-1 online birth prep sessions for you and your birth partner. If you want to see how I can support you, DM me to book your free 30 minute zoom call - no obligations 💖 #pregnant #pregnantlife #pregnancytip #birthtips #positivebirth #homebirth #hospitalbirth #birthdoula #birthprep #mumtobe #duein2025 #birthpositions #doulasoftiktok #thelittlebirthclub #york #yorkshiredoula #yorkmums #oxytocin #physiologicalbirth