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@ernestob756: The pretenders - Middle Of The Road (1983) #thepretenders #80sMusic

Energy80s
Energy80s
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Region: PE
Thursday 20 March 2025 04:11:01 GMT
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Comments

9tanzos
Noé Betanzos :
Rolón!!
2025-12-06 17:10:28
2
user83520587685250
sandy :
2026-04-01 17:08:42
2
user4392557376984
★舞茸さん :
この曲しか知らないけど、やっぱりレベルの高さを思い知らされた！ 素晴らしい作品です。
2025-12-05 14:11:10
2
juan.perez8828
juan perez :
100%musica 100% calidad👏👏👏
2025-03-20 23:27:53
3
aldrinmocelin
Aldrin MOCELLIN :
Tempos do New Wave 👏👏👏
2026-03-09 03:42:02
2
nest2501
Nest Riv :
temazoooooo
2025-03-27 11:40:12
2
user9609607850330
user9609607850330 :
buenazo
2025-06-14 05:10:19
1
jjdulantohurtado
julianDH :
BUENAZO 🤩🤩🥳😻
2025-06-13 01:11:28
2
paulao_aranha
Paulao Aranha :
😎
2025-12-15 12:53:17
2
alehxandre990
Alexandre Ferreira D :
❤
2025-09-14 16:28:26
2
paulao_aranha
Paulao Aranha :
😎😎😎😎😎😎😎
2025-06-17 05:12:11
2
jcm_servicios_generales
JC&M GRASS :
💯💯💯
2025-03-22 17:02:25
2
ernestoby
Ernesto Becerra :
🥰🥰🥰
2025-03-20 04:14:20
2
rob17707
𝓡𝓸𝓫𝓮𝓻𝓽𝓱 𝓗 🕊️ :
👍👍👍
2025-05-30 04:46:11
2
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روح روح الله يستر عليك جرحك وصل🙂💔
روح روح الله يستر عليك جرحك وصل🙂💔
UK MUM DON'T TRY THIS ❌⚠️ THIS SQUATTING POSITION IS PUTTING PRESSURE ON YOUR BUMP 🇬🇧 MADE FOR UK MUMS + PARTNERS WHO WANT TO STAY SAFE 🇺🇸🇨🇦🇺🇮🇳🇵🇰 TAG YOUR BIRTH PARTNER NOW 👇 *PREGNANCY SAFETY SERIES | PART 12* *
UK MUM DON'T TRY THIS ❌⚠️ THIS SQUATTING POSITION IS PUTTING PRESSURE ON YOUR BUMP 🇬🇧 MADE FOR UK MUMS + PARTNERS WHO WANT TO STAY SAFE 🇺🇸🇨🇦🇺🇮🇳🇵🇰 TAG YOUR BIRTH PARTNER NOW 👇 *PREGNANCY SAFETY SERIES | PART 12* *"COMFORT, DON'T COMPRESS"* 📢 BACKED BY NHS + RCOG + WHO GUIDANCE 📢 Created with Midwives + Prenatal Physios #### *THE TRUTH NO ONE TELLS YOU 🤰* From 20 weeks your bump is heavier. Your joints are looser. Your balance is different. Some positions that put pressure on your abdomen or make you unstable are not recommended by NHS physios. Let’s break it down properly 👇 --- #### *❌ SECTION 1: WHAT TO AVOID* *"DEEP SQUAT + FORWARD PRESSURE POSITION"* *THE RISKS:* - *ABDOMINAL COMPRESSION* 💀 = Direct pressure on bump. Less space for baby - *PELVIC FLOOR STRAIN* 💀 = Deep squat + weight = extra pressure - *LOWER BACK + HIP STRAIN* 💀 = Joints are loose in pregnancy = pain risk - *LOSS OF BALANCE + FALL RISK* 💀 = Unstable base. Dangerous - *RESTRICTED BREATHING* 💀 = Bent posture = less oxygen for you both - *DIZZINESS* 💀 = Blood pressure changes in pregnancy NHS Physios say: _"If it feels unstable or puts pressure on bump, don’t do it, Mum."_ Stop immediately if: Pain, pelvic pressure, breathlessness, dizziness, or reduced baby movements. --- #### *✅ SECTION 2: WHAT TO DO INSTEAD* *"SUPPORTED SIDE-LYING OR SEATED CONNECTION"* This is the NHS-recommended way to stay close + safe: *WHY IT WORKS:* - *NO ABDOMINAL PRESSURE* ✅ = Bump is free and supported 💚 - *NEUTRAL SPINE* ✅ = Back protected. Less pain - *STABLE + BALANCED* ✅ = Less fall risk - *BETTER CIRCULATION* ✅ = More comfort for you both - *MUTUAL COMFORT* ✅ = Connection without strain *THE RESULT:* More intimacy. Less worry. More safety. --- #### *📌 QUICK GUIDE: "THE SAFE SIDE-LYING SETUP"* You’ll need: Bed + 2 pillows 1. Lie on your side with pillow between knees 2. Pillow supporting bump 3. Partner behind you for support 4. Keep spine neutral. Shoulders relaxed 5. Communicate: "Comfortable?" the whole time 6. Stop if anything feels off *PRO TIPS:* - Use extra pillows for support - Stay hydrated - Check with midwife if you have any concerns --- #### *⚠️ IMPORTANT* *WHO SHOULD SPEAK TO THEIR MIDWIFE FIRST:* Placenta previa, bleeding, high-risk pregnancy, severe pelvic pain, SPD, ruptured membranes, or pelvic rest advised. *MEDICAL DISCLAIMER:* Educational content only. Based on NHS + RCOG + WHO guidance. *ALWAYS CHECK WITH YOUR GP, MIDWIFE, OR PHYSIO* before trying anything new. If you have pain, bleeding, waters breaking, contractions, or reduced movements, call 111/999. This does not replace professional medical advice. --- #### *💬 LET’S CHAT, UK MUMS + DADS* Drop a comment: 1. "SAFE" if you’re trying side-lying 2. "PELVIS" if SPD is bothering you 3. "WEEK" + your week + "UK" + your city 👇 4. TAG your partner who needs to see this I reply to every comment. You’ve got this, team 💕 #### *❤️ PASS IT ON* Send to your antenatal WhatsApp group. Another couple needs this info. #### *📌 SAVE IT* For days you want to stay close but need safe options. #### *🔔 FOLLOW* For daily pregnancy safety tips from NHS guidance. *CREDIT THESE AMAZING UK VOICES:* @nhsuk @rcog @midwife_marj @thepregnancynurse @physioforpregnancy --- *3 COVER TITLE OPTIONS - UK STYLE:* 1. `UK MUM: DON'T SQUAT LIKE THIS ❌ DO THIS INSTEAD ✅` 2. `PREGNANT? AVOID POSITIONS THAT COMPRESS YOUR BUMP 😱` 3. `NHS SAYS: SIDE-LYING = SAFEST OPTION FOR COUPLES ✅` #PregnancySafetyUK #NHS #UKMum #SafePregnancy #mortgagetipsuk

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