Kiara Jaye
Region: AU
Thursday 20 March 2025 10:46:14 GMT
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Morar Maria :
I don’t understand. I’m doing it for over a year. 10.000 step daily, 4 weight days (2 legs, one biceps and triceps and 1 back), eating in a calorie deficit, only eating sweet one day a week, 2 Pilates
2025-03-22 16:30:35
116
Abi Baxter :
I just love running though, so much I’ve been neglecting strength a lot
2025-03-20 23:31:11
142
Mariam :
Your body is just wow!!!
2025-03-20 18:09:56
112
. :
hi, i was 58.5kg 56 days ago, eating in a 350kcal deficit as sm1 skinny fat, now the scale is saying 55-56kg, do i now need to readjust the amount of calories i’m eating?
2025-03-20 13:07:59
37
Annika :
I’m 51kgs is 1500 a good calorie deficit or does it need to be lower,
2025-03-21 02:08:29
7
Caassy Ann :
Honestly this is really good advice
2025-03-23 17:56:46
1
K :
And what about abs?? Do you never workout for it?
2025-03-21 17:49:30
9
Margaret Beard :
Do you have any training plans? 💖🥹
2025-03-20 17:38:54
3
emily ☀️ :
When you say 20-40 minutes of walking does it need to be rigorous? Like I’ll go walk my dog but we’re making frequent sniff stops is that not enough?
2025-03-21 02:57:23
1
Kinley Brooke🏁⛰️🐴 :
Does at home Pilates work like the Rosie Graham challenges or do you need to be weight lifting?
2025-04-24 02:00:00
0
imrahile :
That was super helpful actually!!!!!
2025-03-20 23:51:04
1
user5815286294520 :
Want this but I’m also such a cardio girlie and I don’t know how to balance! I want to feel cardiovascular fit and muscle strong!?
2025-04-09 21:38:27
4
Tj :
could you drop your gym plan/routine pls 🙈💕
2025-03-20 18:10:16
14
vitória :
omg where is the green bikini from????
2025-03-21 00:50:58
1
elenadelsazm :
Non related, but you look so good in your natural hair colour
2025-03-20 16:34:48
3
Amber :
Super helpful!
2025-03-20 16:27:44
1
Atelier BY LILI :
Where is your sauna bikini from? I love it!💙💚
2025-03-21 07:23:17
2
pau’ :
hey !! just a question, why doing 2glutes focused workouts and not one glute and one quads?
2025-03-20 13:33:05
1
Argyro Tsavalou :
Can you suggest exercises for all these types of workouts?🥰
2025-03-22 23:08:47
0
liz vincini 🌺 :
girlll these fits are ❤️🔥❤️🔥
2025-03-20 20:44:57
0
FreyMay🌺 :
What about abs?
2026-01-12 15:05:16
0
wint :
do you incline walk for the 15 ?
2025-04-05 02:35:50
0
Chan :
What are your thoughts on stair master for 15 minutes after a workout?
2025-03-27 18:27:59
0
b :
no training abs?
2025-04-29 02:17:25
0
Laysa Lopez :
Oh gawd I need a list 🤣
2025-03-20 12:10:10
0
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