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@jessicapeltzman: Or when someone says “can you hop on a quick call” #corporatelife #corporatehumor

Jessica Peltzman
Jessica Peltzman
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Thursday 20 March 2025 13:48:23 GMT
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robbiejk70
Robbie J K :
accurate! ❤️❤️❤️
2025-03-20 13:59:31
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#livetiktok #tiktoklive en qué juego prendemos ??
#livetiktok #tiktoklive en qué juego prendemos ??
Oh well what can you do
Oh well what can you do
#рекомендации #dd #deaddynasty #deaddynasty♻️🖤 #постфактум #фара#егорвосточный #фараон #PHARAOH #pharaohs #pharaoh #фараонpharaoh #on #рек #глебголубинкраш #glebgolubin #golubin #фараончик #глобальныерекомендации #холодныйсименс #coldsiemens #siemens #блондиночка #егорвосточный #эдит #соняегоровабитваэкстрасенсов #блондиночка #блэксименс #siemens #on #fyp #fypシ #соняегорова #концерт #фараонконцерт #концертфараона #впрошлыхжизнях
#рекомендации #dd #deaddynasty #deaddynasty♻️🖤 #постфактум #фара#егорвосточный #фараон #PHARAOH #pharaohs #pharaoh #фараонpharaoh #on #рек #глебголубинкраш #glebgolubin #golubin #фараончик #глобальныерекомендации #холодныйсименс #coldsiemens #siemens #блондиночка #егорвосточный #эдит #соняегоровабитваэкстрасенсов #блондиночка #блэксименс #siemens #on #fyp #fypシ #соняегорова #концерт #фараонконцерт #концертфараона #впрошлыхжизнях
KRUSHDAFIGHT-REPOST@tsubeka #anime #trending #creatorsearchinsights #mydressupdarling #marin #trendsong
KRUSHDAFIGHT-REPOST@tsubeka #anime #trending #creatorsearchinsights #mydressupdarling #marin #trendsong
Part - 189 Dance Prank 😂 #fyp #foryou #foryoupage #viralvideo #viraltiktok
Part - 189 Dance Prank 😂 #fyp #foryou #foryoupage #viralvideo #viraltiktok
Fat loss over 40 hits different—and here’s why the old rules don’t work anymore. Try these 5 hacks instead: 1. Eat within 1 hour of waking up (with protein!) Your metabolism and cortisol levels are shifting in midlife. Starting the day with a blood sugar-balancing meal (think: eggs + avocado, or protein smoothie) calms cortisol and helps your body feel safe enough to release weight. 2. Stop snacking—especially at night Every time you eat, insulin rises. If your body is constantly in “fed” mode, it never gets into fat-burning. Try 3 balanced meals a day with 4-5 hours between them to retrain your metabolism. 3. Strength training over cardio Midlife fat loss is all about preserving muscle. Swap endless cardio for 2-3 short strength sessions per week. It supports metabolism, insulin sensitivity, and hormone balance. 4. Prioritize sleep like it’s your job No sleep = more cravings, more belly fat, and less willpower. Magnesium, a sleep-supporting mineral, is a game changer for many women over 40. 5. Microdosing a GLP-1. This is something I offer to my clients. GLP-1 stands for glucagon-like peptide-1, a hormone your gut naturally makes. It helps regulate: • Blood sugar • Insulin • Appetite and satiety Want a personalized fat loss plan for midlife that actually works with your hormones? Drop “FAT LOSS” in the comments or DM me to get started. #fatloss #fatlossover40 #weightloss #glp1 #glp1forweightloss
Fat loss over 40 hits different—and here’s why the old rules don’t work anymore. Try these 5 hacks instead: 1. Eat within 1 hour of waking up (with protein!) Your metabolism and cortisol levels are shifting in midlife. Starting the day with a blood sugar-balancing meal (think: eggs + avocado, or protein smoothie) calms cortisol and helps your body feel safe enough to release weight. 2. Stop snacking—especially at night Every time you eat, insulin rises. If your body is constantly in “fed” mode, it never gets into fat-burning. Try 3 balanced meals a day with 4-5 hours between them to retrain your metabolism. 3. Strength training over cardio Midlife fat loss is all about preserving muscle. Swap endless cardio for 2-3 short strength sessions per week. It supports metabolism, insulin sensitivity, and hormone balance. 4. Prioritize sleep like it’s your job No sleep = more cravings, more belly fat, and less willpower. Magnesium, a sleep-supporting mineral, is a game changer for many women over 40. 5. Microdosing a GLP-1. This is something I offer to my clients. GLP-1 stands for glucagon-like peptide-1, a hormone your gut naturally makes. It helps regulate: • Blood sugar • Insulin • Appetite and satiety Want a personalized fat loss plan for midlife that actually works with your hormones? Drop “FAT LOSS” in the comments or DM me to get started. #fatloss #fatlossover40 #weightloss #glp1 #glp1forweightloss

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