@lygaiva: Failure = growth💪🏻 I only ever done one rep with 60kg (in mid December last year); maybe it was a bit cocky to expect three singles🤣 I’m happy I got two, even though the second one was not great as you can see my torso shifted to the right side, somehow I managed to save it; also I always try really hard to have a very controlled negative🫡 Push jerk (or push press or whatever you want to call it) is a staple exercise in my routine for overhead power and strength! My only goal here is to move the weight from A to B with safe form💪🏻 Do you do any overhead presses? How is it going? #oneractive #womenwholift #strengthtraining #gymmotivation #strongwomen #overheadpress @Oner Active

LYGA | Women’s Fitness Coach

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Thursday 20 March 2025 21:53:12 GMT