@lonafitcoaching: Honey Jerk Salmon Recipe 618 Cal | 48g Protein | 30g Carbs It’s nothing better to me than a quick and easy salmon meal 😮‍💨🔥 Save & Try! Honey Jerk Salmon Marianade (3 servings) - 20oz salmon filet - 3/4 cup walkerswood jerk Marianade - 1tbsp minced garlic - Squeeze of lemon juice - 2 tbsp honey - Tsp brown sugar - Tsp browning sauce - Onion powder - Sauté in olive oil spray Mashed Potatoes (makes 4 servings) 1. Boil ~ 10 min 1 small bag of yellow potatoes 2. Once soft enough for a fork to go straight through , strain and roughly mash 3. Add: - 3/4 cup heavy whipping cream - 2tbsp unsalted butter - Salt - Pepper - Garlic powder - Onion powder 4. Mix and continue to mash until desired consistency 5. Shred 1/2 cup Parmesan cheese on top Serve with 1-2cups sauteed butter spinach. Enjoy! ❤️ #nutritioncoach #onlinefitnesscoach #atlpersonaltrainer #balancedtraining #balancedeating #cookingformyboyfriend

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Friday 21 March 2025 00:11:45 GMT