BebsFit
Region: AU
Friday 21 March 2025 04:11:48 GMT
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Thom-Mass. :
Akimbo forearm workout > sulek forearm workout
2025-03-21 13:15:42
479
axel_gal_101 :
No way bro max the maschine for forearms🙏😭
2025-03-22 00:14:33
1744
devil’s palm :
they f up your wrists unless u do steroids
2025-03-22 22:46:19
584
Gaj :
Everyday💔
2025-03-21 15:39:28
2984
kasanori :
I just call them UWU Curls do it 6-8 reps
2025-03-21 10:30:30
6898
Random shit lol :
is there a trick? my wrist joints really hurt when doing these.
2025-09-25 16:19:48
3
Yonatan𖣂 :
nah not everyday, the muscle need recovery
2025-03-22 12:21:03
122
ben :
Holy cardio
2025-03-21 08:46:09
51
aboodrm25 :
my wrist pain never let's me
2025-03-21 15:52:19
118
marcus 🐸 :
sulek curl is deadly
2025-03-21 04:40:23
47
souams :
There is absolutely no reason to do it from high setting, put the cable down and do it from the bottom standing, you will get more stability and less others muscles engagement
2025-03-21 21:01:50
9
Alek :
For all of y’all with a problem about training them every day, forearms recover fast. You can train them high volume and frequency as long as you’re still progressing and not sore (you’ve recovered)
2025-04-06 09:18:04
27
User :
Bro is doing my warmups zzz
2025-03-21 06:36:55
8
superflyhqh :
Is that attached to Sam Sulek??
2025-03-21 04:16:43
188
goodkyn656 :
Everyday is crazy
2025-04-19 03:06:27
64
HAFY || هَـافـي :
Holy fatigue 10-12 reps every day?????
2025-03-22 01:13:04
16
Giornoo :
it's Sam's day off today so sorry guys, you won't see this guy curling Sam Sulek🤷🏻
2025-03-21 06:30:01
0
dllmbrah :
Asian genetics 👑
2025-03-21 07:13:45
5
Jc :
ñiko ñiko🎶 ñiko ñiko 🎶 ñiko ñiii! 🎶
2025-03-21 23:00:35
14
Nick :
That is not the sulek curl😂
2025-03-23 19:19:47
18
Piecyk 𒉭 :
Everyday?
2025-03-21 15:39:43
3
shahim :
Make sure to take rest days cuz it can mess up your wrists if you over do it
2025-08-05 01:09:10
2
jeppe :
Do 3 sets 15 on one side and then switch and do 12
2025-04-18 20:30:10
0
notmysundaysbest🏴 :
how can I do at home?
2025-06-14 17:14:46
1
Thunder :
looks like more of a biceps movement than forearms
2025-03-21 15:24:56
1
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