@tungson.recycle: Ghế băng truyền thống được sản xuất từ gỗ tái chế. Chúng tôi hướng đến những cấu trúc rõ ràng, cái mà chúng tôi có thể nhìn thấy, có thể hiểu được, và có thể xây dựng bằng sự khéo léo của các liên kết lồng vào nhau. Không có gì là dư thừa. Và điều đó cũng giống như tương lai vậy! #recycle #hardwood #tungson #ghế #băng #gỗ_tàu_biển #bàn_ghế_sân_vườn

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Friday 21 March 2025 08:17:40 GMT

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Comments

Davis Phương $_$ :

xin giá và kicha thước

2025-11-14 14:55:36

2

Tony Cường 86 :

Xin giá b ơi

2025-10-12 04:37:33

1

Trung kiên :

em xin giá cả bộ

2025-10-04 15:51:56

1

Trần Dũng :

Xin giá a

2025-12-03 09:12:44

1

LXVX :

Cái ghế này giá ntn shop

2025-11-13 03:47:07

1

Tiến Lô899 :

cho mình xin kích thước và giá ạ

2026-03-18 05:09:21

1

Xuân Thắng :

Xin giá 2 cái ghế băng đấy nhé shop

2025-12-21 00:59:06

1

Trung Nguyên Audio :

xin giá bàn ghế

2026-01-05 18:49:58

1

CHÂM CỨU HÀ NỘI :

xin giá và kt a

2025-12-31 14:32:24

1

Áo dài TramĐan :

Ib minh

2026-03-01 16:57:02

1

Hieu Luong quang :

Đặt hàng như nào vậy bạn

2026-03-02 10:24:24

1

CẬu Kiên :

cho mình xin giá

2026-04-18 17:42:55

1

Lê Trung Thường :

HcM mua hàng thì sau ạ

2025-09-29 16:31:11

0

Gốm bát tràng Ong Mật9 :

Xin giá và kích thước ạ

2025-08-17 15:16:42

1

Tuấn Irắc :

E xin giá, kích thước ạ

2025-07-21 14:20:00

1

Minh Đao :

xin giá

2025-07-02 01:04:39

1

Hoàng Linh :

Bn ạ

2026-01-02 16:20:27

0

🐴 :

Ib mình giá nhé

2025-03-26 13:39:08

1

Pin Pèoo :

Xin giá bạn ơi

2025-09-13 05:20:58

1

🍀☘️🪴🪴 :

Đẹp quá

2025-06-07 14:57:11

1

Phước Huy :

Xin giá

2025-05-07 05:52:50

1

Đàng Hoàng-AnKafe :

Inbox mình với ạ

2025-04-27 17:53:40

1

Quách Chiến :

xin giá với

2025-06-17 02:59:51

1

Anh sale xe Ford :

xin giá shop ơi

2025-06-08 13:59:25

1

Cuong Nguyen :

xin giá với chủ shop

2025-04-21 06:58:28

1

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Here is how you can build strong shoulders. 1. Shoulder prep with dislocates Start with a stick or towel and perform shoulder dislocates for 30 seconds to open up the shoulders and prepare the joint for controlled work. 2. Prone Y raises for lower trap and overhead control Lie in a Y position, keep your scapula depressed, and lift your arms with thumbs pointing up. Hold for 10 to 30 seconds for 2 sets. 3. Prone T raises for mid-back and posterior shoulder Move into a T position and raise your arms to the sides while keeping shoulders depressed. You can hold or perform repetitions if needed. 4. Wall-based shoulder external rotation Stand against a wall with full body contact and arms at 45° or 90°, then work to bring your fists toward the wall. 5. Internal rotation strength and control Using the same wall setup, rotate the arm downward while keeping the elbow fixed and pressed into the wall. 6. Shoulder extension Facing the wall with a stick, lift your arms upward behind you while maintaining full body alignment and a posterior pelvic tilt. 7. Banded chicken wings for rounded shoulders With a band attached to your elbow, pull your arm backward using the shoulder while keeping the elbow fixed. 8. Serratus anterior activation for scapular control Use exercises like wall slides to target serratus anterior. 9. Extended elbow plank for long-lever stability In a low plank, maintain posterior pelvic tilt and reach forward without losing position. 10. Face pulls for integrated strength Optional but effective, face pulls combine posterior shoulder, upper back, and external rotation into one movement. They add a more strength-focused component to complement the controlled exercises. 11. Mobility work if range is limited If your limitation is actual range of motion, include passive stretches like doorway or behind-the-back positions. These help expand your available range so the strength work can be more effective. #shouldertraining, #shoulderrehab, #posturecorrection, #scapularcontrol, #serratusanterior,

Here is how you can build strong shoulders. 1. Shoulder prep with dislocates Start with a stick or towel and perform shoulder dislocates for 30 seconds to open up the shoulders and prepare the joint for controlled work. 2. Prone Y raises for lower trap and overhead control Lie in a Y position, keep your scapula depressed, and lift your arms with thumbs pointing up. Hold for 10 to 30 seconds for 2 sets. 3. Prone T raises for mid-back and posterior shoulder Move into a T position and raise your arms to the sides while keeping shoulders depressed. You can hold or perform repetitions if needed. 4. Wall-based shoulder external rotation Stand against a wall with full body contact and arms at 45° or 90°, then work to bring your fists toward the wall. 5. Internal rotation strength and control Using the same wall setup, rotate the arm downward while keeping the elbow fixed and pressed into the wall. 6. Shoulder extension Facing the wall with a stick, lift your arms upward behind you while maintaining full body alignment and a posterior pelvic tilt. 7. Banded chicken wings for rounded shoulders With a band attached to your elbow, pull your arm backward using the shoulder while keeping the elbow fixed. 8. Serratus anterior activation for scapular control Use exercises like wall slides to target serratus anterior. 9. Extended elbow plank for long-lever stability In a low plank, maintain posterior pelvic tilt and reach forward without losing position. 10. Face pulls for integrated strength Optional but effective, face pulls combine posterior shoulder, upper back, and external rotation into one movement. They add a more strength-focused component to complement the controlled exercises. 11. Mobility work if range is limited If your limitation is actual range of motion, include passive stretches like doorway or behind-the-back positions. These help expand your available range so the strength work can be more effective. #shouldertraining, #shoulderrehab, #posturecorrection, #scapularcontrol, #serratusanterior,

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