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@pureencapsulations: #PureEncapsulationsPartner Gianna LaLota Do you struggle with stress? Stress can take a mental, emotional, and physical toll if not managed effectively. In addition to my daily habits like meditation, journaling, and walks, I’ve also started taking Cortisol Calm to keep my stress levels in check. Cortisol Calm supports relaxation and restful sleep, while also helping to maintain healthy cortisol response and cognitive function. Learn more about Cortisol Calm at our link in bio. #PureEncapsulations #PureForYou #MyPureLife

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Friday 21 March 2025 16:20:46 GMT
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The day I got my kidney diagnosis I went home and opened my fridge. And I realised I had no idea what I was supposed to eat anymore. Everything felt dangerous. Everything felt like a risk. So I started restricting everything and ended up eating almost nothing with any real nutritional value. My energy dropped. My muscle started disappearing. And my labs barely moved. It took me a long time to understand that the problem was not just what I was removing. It was what I was never replacing it with. Because there are foods that do not just avoid harming your kidneys. They actively work for them. ✅ They suppress the inflammatory pathway destroying your kidney filters. ✅ They feed the gut bacteria that reduce the toxin load your kidneys filter every hour. ✅ They restore the antioxidant defence that kidney disease systematically strips from your cells. ✅ They support the blood flow that carries oxygen to kidney tissue trying to repair. I did not know any of that in the beginning. I was just scared and restricting and hoping the numbers would stop moving in the wrong direction. These 10 foods are what I wish someone had handed me on day one. Not a list of what to fear. A list of what to eat and exactly why each one matters at the biological level. Save this post. Build your meals around these foods starting today. And when you are ready for the complete sequenced protocol that puts them all together — alongside gut repair, targeted supplementation, movement, sleep, and stress management…tap the link in our bio and start the 30-Day Kidney Inflammation Fix Challenge. Link in bio. Start today. 👆
The day I got my kidney diagnosis I went home and opened my fridge. And I realised I had no idea what I was supposed to eat anymore. Everything felt dangerous. Everything felt like a risk. So I started restricting everything and ended up eating almost nothing with any real nutritional value. My energy dropped. My muscle started disappearing. And my labs barely moved. It took me a long time to understand that the problem was not just what I was removing. It was what I was never replacing it with. Because there are foods that do not just avoid harming your kidneys. They actively work for them. ✅ They suppress the inflammatory pathway destroying your kidney filters. ✅ They feed the gut bacteria that reduce the toxin load your kidneys filter every hour. ✅ They restore the antioxidant defence that kidney disease systematically strips from your cells. ✅ They support the blood flow that carries oxygen to kidney tissue trying to repair. I did not know any of that in the beginning. I was just scared and restricting and hoping the numbers would stop moving in the wrong direction. These 10 foods are what I wish someone had handed me on day one. Not a list of what to fear. A list of what to eat and exactly why each one matters at the biological level. Save this post. Build your meals around these foods starting today. And when you are ready for the complete sequenced protocol that puts them all together — alongside gut repair, targeted supplementation, movement, sleep, and stress management…tap the link in our bio and start the 30-Day Kidney Inflammation Fix Challenge. Link in bio. Start today. 👆

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