Ahhh good ol floor smooch never gets old. The trick is is training quick negatives then slowing it down. As in come down somewhat quick so you get a natural turn at the palms. Your drop match the turn
2025-03-23 14:45:10
2
Nurse Oge | Web developer :
how can I hold the hand stand 😭
2025-05-08 10:03:17
1
Samson :
try leaving forward on the way down rotate your elbows and instead of them being at a 90degree planks have them at like at like 80 when you do the planche I'll try to make a video abt it
2025-03-22 09:38:48
1
CalisthenicsGymBro :
I’m right there with you bro 🤣
2025-03-22 00:25:16
1
Rahul Cali :
Lean forward and open your shoulders more
2025-03-24 01:32:34
1
flutts :
I haven’t even attempted normal elbow lever yet and here you are doing the handstand one 🤣
2025-03-22 11:52:13
1
cleopatra :
You‘re delivering every single time 💪🏽🔥🔥
2025-03-22 16:21:17
1
darabruchet1😮💨😮💨 :
I don’t got any advice for you bc I am just a beginner but I want to start calischenetics so do you have any tips for me 😄
2025-03-22 21:53:47
1
kuusworkoutdiary 🇬🇭🇩🇪🇷🇺 :
bro, the last one was almost. you'll get it 💪🏽
2025-03-22 07:14:06
1
brick :
Getting better with the handstand hold from a wall 😁
2025-03-21 20:55:55
1
haroun.b13 :
try breathing
2025-03-23 01:18:23
1
John Herron 1968 :
💪💪💪💪
2025-03-23 19:19:36
1
Black;) :
💪🔥
2025-03-23 13:06:02
1
Cali_Claire :
mwah to the floor. seems to be a running theme in calisthenics 😅
2025-03-24 11:57:37
1
Samson :
lol we be getting intimate with the floor doing these
2025-03-22 09:26:40
1
lomaxcalisthenics :
Take the shoes off added weight 👏🏾will be a bit easier
2025-03-21 21:13:54
2
tizzimiah :
You need to lean forward more
2025-03-24 07:07:49
2
itsokay2beyou :
I got you Brodie just make sure to tuck your elbows into your ribs at first and lead forward/down with your head when you get to the tuck extend your arms a bit forward for more balance 🔥
2025-03-21 19:26:19
1
hym :
more lean 😉
2025-04-06 22:22:39
1
Bob :
i can do from Handstand to elbow lever but not elbow lever to Handstand
2025-04-04 15:53:35
1
KRIS :
floor tested nice got me 😂
2025-04-02 05:57:49
1
Pearline :
teach me handstand bro
2025-03-31 07:48:48
1
ALPHA×EDITZ :
you can do it like this: go as deep as you can on handstand push up and slowly change the hand position just a advice otherwise you are doing good🔥
2025-04-05 09:21:45
0
丂乇乃イ2のム刀 :
i would say try to bring your hands closer as your elbow barely goes under your stomach
2025-05-07 10:50:22
1
:
Handstand tut plz
2025-05-09 02:09:34
0
クイム :
lean forward bro
2025-05-17 11:26:55
0
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