@joshtrevorrow: ▶ Here we’re strengthening the glute medius, glute minimus, and TFL (tensor fasciae latae) to help stabilise the hips and pelvis, ultimately improving balance over time.
 ▶ I’d personally go for 12 back-and-forth (6 on each side), but if you feel good doing more, go for it. Rest for about a minute and repeat 2-3 rounds. A few times a week would be great! ▶ Hope this helps! Josh

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Friday 21 March 2025 20:46:46 GMT