I lost 2 kilos in 2 weeks and now i lost 1 kilo in like 3/4 days while doing omad or tmad
2026-04-24 19:57:15
34
Caylin Stevenson :
Try my cabbage soup recipe🥰
2026-06-26 17:33:11
0
😜🤞🏽✝️ :
Don’t eat before 11:00am and eat before 7:00pm
2025-06-29 05:43:15
4212
Charlottelynn<3 :
Anyone know if 2 meals a day, exercising and mostly drinking water helps?
2026-06-23 06:15:07
21
𝐌𝐢𝐥𝐥𝐲. :
I’m 31🔄 but im 30kgs is that okay?
2026-05-05 09:05:18
553
⃟ :
yall dont drink water WHILE eating,it makes your stomach larger
2025-07-03 09:46:47
1712
. :
OMAD, workout everyday, qhr walks/runs
2025-07-08 02:10:38
477
Kaveena :
gum and water method
2026-04-24 01:14:23
217
Alesha ⚽️🍒⭐️ :
Only eat one meal a day
2025-06-12 06:33:20
1459
🩰anna :
Drink 6-8 cups of water a day, workout for 1 hour, don’t eat after 4 pm (eat after 6am)
2025-04-22 16:30:01
1110
khaleesi🌺 :
Low cal meals and hella water
2025-03-22 00:54:22
980
Sheepshagger🐑🐴 :
Lowk would help u but ive only ever used the option mentioned
2025-04-27 22:20:29
880
⋆。˚꒰ঌ 𝓒𝓪𝓵𝔂𝓼𝓼𝓪 ໒꒱˚。🪽 :
When I was losing weight last month instead of eating chips when I crave them, I air fried lettuce,put apple cider vinegar on it, and put salt on it! It tasted just like salt and vinegar chips
2025-05-27 20:19:34
404
anna💫 :
green tea 3x times a day, it helped me so much with bloating and it also started to clear up my skin too
2025-05-12 09:14:23
711
camron.mp3 :
breakfast at 10-11am
lunch = 3pm
skip dinner I just eat one konjac jelly stick if I'm rlly hungry (10kcal)
lost uh 3lbs in 3 days
2026-05-24 15:43:29
20
aïka :
2 liters of water a day, if you’re bored sparkling water infused with fruits, protein at every meal, don’t eat too quickly, eat a glass of water before every meal
2025-05-10 18:35:13
1076
lily 💜 :
drink lots of water if you hunger eat an apple if you are bored 20 crunches drink lots of water but don't drink with your meal and don't drink for 30 mins after also CHIA SEEDS
2025-05-19 18:49:03
330
🤍ℳ𝓎𝓁𝒾ℯ🤍 :
Start eating for fuel not taste
2025-09-30 15:37:21
112
Za_privv :
Remind me please i am to fat
2026-06-05 17:23:21
8
Sawyer Feit :
My whole body is skinny I’m just always bloated 😭
2025-08-24 01:20:29
148
Alex :
Just calorie counting, find out your maintenance online and eat between 300-500 calories less than that a day. You won’t feel hungry if you eat high volume foods, lots of videos on TikTok
2025-05-16 19:51:55
63
bella_t803 :
if you have a problem with binge eating, drink a full cup of water before each meal
2025-09-26 06:15:25
55
‧₊˚ tiana 🥥 :
im 31 🔁 and 49kg is that a lot??
2026-04-21 20:49:48
52
Staymoagenegliit :
For me I just ⭐️
2026-05-24 13:00:50
18
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