@elephantssintheroom: Self care, self soothing & getting my hands on something is what I’ve found to be the best way to recover & get out of a place of panic #podcast #triggers #abandonmentwound

elephantssintheroom
elephantssintheroom
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Saturday 22 March 2025 02:17:29 GMT
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raging_hawaiian
Mydogsnameisdawg :
This is why ChatGPT is awesome. Talk to that instead
2025-03-23 21:32:22
1032
magzelizabeth21
Maggie Elizabeth Bolden 🌞🌛✨ :
Then I say things I don’t mean
2025-03-22 19:58:54
551
healinghippiemama
The✨Healing✨Mama :
This. I turn into a little girl again 😭
2025-03-23 22:11:49
690
xclownbabyx
ClownBaby :
prefrontal cortex shuts down which is responsible for rational thinking. amygdala takes over which is responsible for emotion, which drives your bodily responses (sweating, muscle tension, palpitations, dizziness, dissociation). understanding your schema, coping mechanisms, attachment style, trauma source,core beliefs, survival strategy and what you're suppressing/avoiding is the key
2025-03-22 12:56:02
390
meganroughton1
Megan Roughton :
I just want this feeling to stop 😭 it’s ruining my life
2025-03-22 11:40:52
588
lostbuttanned
Lost but tanned :
This is why i dont date anymore. Im at peace being single 🙏🏻
2025-03-22 16:12:23
292
._.heather._9
_.Heather._ :
I get like this & really shake & nauseous but at the same time.im fighting in my own head between my anxious mind & my logical mind .. its so hard, I can't regulate it, only happens over uncertainty
2025-03-22 22:28:16
175
kaylasadventure333
kaylasadventure333 :
I do this exact same thing. It’s debilitating and it frustrates the people around me 🥺😮‍💨 trying to break that pattern
2025-03-22 06:14:47
68
hypnoticrelaxation
Munjal | Hypnotherapist :
My amygdala really out here acting like it’s the CEO of my life with zero qualifications.
2026-06-20 21:33:15
0
haleyalicia_
Haley :
This ruined my last relationship. I don’t want to be like this. 😭
2025-03-25 00:54:18
14
bre.boo.bear
breann🤪 :
This app makes me feel so less alone
2025-04-04 22:31:24
6
amykgaffney
Amy :
This is me it’s absolute torture
2025-03-23 21:11:53
67
hippppeeee_meeeeeee
Hippppeeeee meeeee!! :
I get severe anxiety 😥
2025-03-22 17:05:46
23
marshhhhiiiipooo
Momo :
I struggle with this so much😭
2025-03-22 16:13:47
13
k1111love
KK :
I'm not alone 🥹Thank you.
2025-03-22 14:34:25
97
peculiar__offspring
Stephanie :
I wake up like this everyday 💀 constantly feeling like I have to survive ✨
2025-03-25 20:13:47
12
ash_bree_o
Ash_Bree :
Day three of a spiral lol….. this is the exact issue….. nothing helps me and I don’t even understand what’s wrong enough to tell my partners how to help me
2025-03-23 15:56:48
10
megan.joyce
Meggo :
This is so real
2025-03-22 10:23:14
10
katthyyp
Kat :
the worst part is wanting to solve it and your throat closes up… then you can’t even speak
2025-03-23 17:39:04
114
restful878
Restful :
The body acts immediately!
2025-03-23 06:30:34
6
cass_ntiddies
cass 🖤🕷️🪩 :
i feel this so deeply. it’s gut wrenching.
2025-03-23 22:05:59
6
britanie.spears
Britanie Spears :
I love this. Thank you
2025-03-22 04:47:12
5
mike2of5martin
Mike Martin :
100% same 💔
2025-03-22 18:02:45
5
crestvy
crestvy :
Right on time oh god i feel exausted
2025-03-22 21:13:00
5
myarianvoyage
MyArianVoyage🌖 :
You feel like a little child being abandoned again. No one will ever make me feel this way again.
2025-04-28 12:55:06
4
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