Gen Coco | Weight Loss
Region: US
Saturday 22 March 2025 14:36:07 GMT
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emily.dirisio :
Trying to lose 10pd. I currently eat 1300-1400 calories a day, focusing on 100g protein and 25g fiber. Weight lift 3x week and walk 10k steps a day. Can’t lose a pound unless I go under 900😭
2025-03-22 17:19:11
62
MaryBeth Bolles :
I’ve been in a deficit since January and lost 10 but now im stuck at a plateau. I’m 24, 5’2, 144 pounds eating around 1,350 calories 100 grams of protein. I’m hoping to lose another 10 by my birthday in early June
2025-03-24 15:48:41
97
marianne :
what if eating in a calorie deficit triggers your eating disorder?😣
2025-03-25 06:05:02
29
natbatcathat :
Starts at 0:35
2025-03-26 23:20:57
26
Jaclyn Harper :
Love the idea of pre planning your day of food in an app. So smart!
2025-03-26 00:50:08
1
Elisabeth Denning :
How long should we be weight lifting and what pace should the walk be??
2025-03-25 19:30:22
0
K Marie Anthony :
Yes
2025-03-22 15:20:00
2
Brennicolee :
I recently started a new job and gained some weight due to my travel schedule. Do you have any tips for someone that travels 3-4 days a week and constantly in hotels?
2025-04-17 00:22:33
6
liawoohoooo :
I’m 6 weeks in and 25 lb down!
2025-03-24 20:08:22
2
Kylo the Standard Poodle :
How do I drink more water if I have an over active bladder?
2025-03-30 00:33:24
0
Nursewebber :
Ok so I’m 5 ft 3 125 lbs. my caloric calculator says I need 1700 to maintain. So eat only 1200?? That seems like no food
2025-03-30 02:11:25
0
Jade Cornelius :
I only want to lose about 6lbs and I already work out but switching to an office job is making it impossible unless I'm in a ridiculous calorie deficit. Single mum also so finding it hard x
2025-03-23 11:03:51
7
charconqueso :
I’m 5,3 and my tdee is like 1800. 1300 calories a day is too low for an active person with a job
2025-03-25 18:20:14
0
Laura M :
Amazing!!
2025-05-28 13:23:50
0
Emma :
Could it be 2x 30 minute walks per day if you don’t have time for 60 mins all at once
2025-03-25 08:46:41
0
Rosanna :
people say they don't like my fitness pal, what's your opinion
2025-04-11 14:33:27
0
KM_daisy :
Yeah… no. Does not work for me 🥺
2025-05-21 15:13:15
0
wanderandbelieve :
16oz before every meal?
2025-03-24 03:24:58
6
Tabatha :
Are you saying 60mins or 16mins of walking??
2025-03-24 01:42:46
9
Sneha Agrawal :
😂😂😂
2025-11-24 03:26:34
0
KaitlynStocking :
❤️❤️❤️
2025-04-14 05:50:42
0
Batool 🎀 :
🤝🤝🤝
2025-08-06 16:07:33
0
mickeylong00 :
🥰
2025-04-30 09:42:19
0
seekay1990 :
😂😂😂
2025-03-23 23:07:23
1
themom_oftwo :
What if you don’t know how to lift weights
2025-03-24 20:48:29
1
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