@alexskitchenbangers: Crispy Peri Chicken and Potatoes 🤤 This was BANGIN 😍 Crispy peri crumbed chicken breast with cubed potatoes and a creamy garlic parmesan sauce. Such an easy dinner and less than 500 calories per portion 😮‍💨 ‼️Inspired by a recipe from my cookbook Low-Cal Kitchen Bangers — make sure to grab your copy through the link in my bio 🫶🏼 Ingredients (serves 2): 500g maris piper potato, peeled and cut into cubes Tsp smoked paprika  Tsp dried parsley  2 x 100g chicken breast  2 tsp peri seasoning  30g panko breadcrumbs 1 small egg whisked  Tsp chopped garlic  70ml 45% less fat single cream alternative  Tbsp peri sauce  10g parmesan, grated  A sprig of fresh parsley chopped for garnish  💕Start by seasoning the potatoes all over with the smoked paprika and parsley. Once coated, transfer to the airfryer basket and cook for 20 minutes at 200 tossing throughout. Oven cook for 30-35 at same temp. 💕Meanwhile, season the chicken with a tsp of the peri seasoning. Use the remaining peri seasoning to toss with the breadcrumbs.  💕Dip each chicken breast into the egg. Shake off any excess before dipping into the breadcrumbs. Press in to adhere. Air fry at 190 for 16 minutes. Oven cook for 20 minutes at same temp.  💕When there is a few minutes remaining, add a pan to medium heat. Add the chopped garlic, stirring for 30 seconds before adding in the cream and peri sauce. Mix to combine and leave over heat for a minute before stirring through the parmesan. Turn off the heat. 💕Slice the chicken into strips before serving alongside the potatoes. Drizzle the sauce all over the chicken before garnishing with the fresh parsley.  Calories per portion: 489 | Protein: 39.25g | Fat: 8.75g | Carbs: 60g • • ____________ ##crispychicken#dinnerrecipes #lowcaloriemeals #highprotein #EasyRecipes

Alex 💞
Alex 💞
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Region: GB
Saturday 22 March 2025 17:39:33 GMT
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gisellex21
Giselle :
What is peri seasoning?
2025-03-25 23:27:37
4
vicktoria5j
Vicky :
I cook from your book most nights , it’s amazing!! Last night we had mash and garlic steak bites! Omg it was soooo nice! X
2025-03-25 17:33:25
19
dianegambino
Diane Gambino :
I love your reaction to your own cooking. Killing it!
2025-04-08 17:19:46
0
user732637816
Sarah :
Just had this and it was delicious! Thank you x
2025-06-17 18:07:38
1
..yeah..__
Andrea 💕 :
Rome look
2025-03-26 11:53:06
0
xnobodyx16
Ava💐 :
Is the temperature in Fahrenheit or celcuis??
2025-09-19 13:05:35
1
stevie.82
Steve I :
Yum 🤤
2025-03-23 06:13:39
0
nutritionfromkay1
Nutrition From Kay :
looks good 🔥
2025-04-05 23:46:20
0
kitchen.joy.goods
Kitchen Joy Goods :
A pleasant combination of ingredients—very enjoyable.
2025-06-20 02:49:16
1
katia_hazel
Katia Hazel 💕👩‍⚕️ :
Making this next week 🙏
2025-03-28 11:55:00
1
char_goes_on
Charleen :
Making this tonight
2025-03-26 17:32:33
0
pyt.catarina_
Catarina :
If I want to cook the potatoes only in the oven how long should I do and at what temperature??
2026-04-29 14:14:40
0
worldwide.kitchen_
Worldwide Kitchen :
Yum
2025-03-29 18:52:36
0
nelliesfreerange
Nellie’s Free Range Eggs :
Sounds delicious! What's your favorite side? 🌾💜
2025-03-23 18:38:09
12
hennykho798
Tutu 🇲🇨💜 :
Love love this!
2025-03-23 01:33:57
3
wikqxx.wika
. :
1 ziemniak 100g kurczaka 5pomidorkow lyzks bulki tartej lyzeczks oliwy i bez sosu- 418kcal
2025-05-02 18:48:04
6
danielaplc_
Danielaplc_ :
ques es peri?
2025-04-09 17:19:39
0
danielaplc_
Danielaplc_ :
que es peri?
2025-04-09 17:19:50
0
grillynelson
grillynelson :
Looks great and super easy!
2025-03-24 00:13:04
0
bibis_living
Bibi🌹 :
That looks good
2025-03-25 22:10:40
0
alexjadeactive
Alex Jade :
Need to try this!!
2025-03-25 16:55:20
0
vrtualcgss
ᡕᠵデᡁ᠊╾━ :
can i use garlic granulated?
2026-06-18 08:52:29
0
jasmin_mk4_
Motorliebe :
Danke für das leckere Rezept 🥰🥰🥰
2025-03-23 17:48:39
0
emma_spam_acc.x
Emma :
firsttt love your vids they are so good !
2025-03-22 17:43:35
1
not_everest3
everest :
So, don't you use oil to use the pan?
2025-04-14 16:58:13
1
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