@dietitianwithtwins: With 10 (!!!) grams of fiber, this salad is THE function🤭 Topped with 4 oz chicken breast so it was also 38 grams of protein🙌🏻💪🏻 Steal the recipe at the end + save for meal prep this week! This one’s from the Spring fit in 4 Program, where we are reaching 30g+ of fiber daily with easy recipes like this one👏🏻👏🏻 If you want even *more* easy ways to reach your fiber goals daily, check my b10 for group programs or customized meal plans 🤩 ##healthyrecipes##weightlossmotivation##highfiber##fiber##whatieatinaday

Courtney, MS, RD, LDN
Courtney, MS, RD, LDN
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Region: US
Sunday 23 March 2025 15:00:40 GMT
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durbanpoison._
Bails 🌙 :
I thought we were eating spinach bc of the iron 😭
2025-04-10 21:26:23
328
htl700
Htl :
huh since when spinach had no fiber
2025-03-26 17:37:00
679
frankly.aiden
Aiden ⚡ :
I love adding in couscous or chickpeas too to add in some extra fibre 😍
2025-03-24 15:38:51
78
kookukookie
user1393601071655 :
need some substitutions for lentils and feta cheese
2025-05-07 17:08:52
1
phatkitty341
phatkitty341 :
Spinach does have fiber lol
2025-04-17 20:52:03
78
smallse22
Smalls :
Spinach has 2.2 grams of fiber
2025-09-20 18:24:09
3
storebrand_oatmilk
✨it’s all just a ride✨ :
Exsqueeze me?? No fiber??
2025-03-29 23:26:20
73
_dee_ston3r_chick
DeeStonerChick :
looks good
2025-03-24 01:06:21
0
penguinheartedd
a’keyna :
definitely not enough fiber in spinach to obsess over it
2025-05-10 02:35:05
4
marrisa_wantroba
marrisa.ann.beauty :
Yummy
2025-03-24 02:03:14
1
.52009732
._52 :
Can you please make a video on how to meet your protein goals while intermittent fasting? Also, do you use this as a way to jump start weight loss, or maintain forever?
2025-03-24 15:53:26
3
chloe_wellnessway
Chloe :
This looks amazing and healthy 💚🥰
2025-04-01 17:57:22
1
herbal.health24
Herbal health :
love it
2025-03-29 00:29:50
1
dazzlesharkk
In my head ☁️ :
omg i have a bag of spinach in my fridge I forgot about.... 💀
2025-04-04 05:48:17
3
bissy75
Zara7510 :
That looks like more then 2 tbs of balsamic
2025-04-15 20:08:50
1
jillianlink702
jillianlink702 :
Do you have a recipe for the dressing
2025-03-25 22:57:09
5
corinaterrell
Corina Terrell :
Wait. What
2025-03-29 15:23:41
1
marniee.g
Marnie :
What dressing is this?
2025-04-21 00:31:31
0
dekkaprincess
Dekaprincess Healthy Eats :
I love it
2025-05-15 17:50:15
0
hill0730
Life with Hill ❤️💫 :
Tasty
2025-11-09 23:47:35
0
paigebabieee
Paige💕 :
Which brand balsamic did you use please ?
2026-02-07 19:11:04
0
adiamondchase
𝓣𝓔𝓔'✨✨𝓐𝓮𝓼𝓽𝓱𝓮𝓽𝓲𝓬𝓼 :
This looks so good what’s the dressing
2025-07-03 05:24:21
0
dirtychaid
dalyah :
spinach has little fiber *
2025-05-25 21:18:12
0
xo_lo1999
Lo_Lo24 :
Looks delicious
2025-03-24 02:59:56
0
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