Sophie Macfie
Region: GB
Sunday 23 March 2025 19:16:06 GMT
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✨✨✨ :
Except nobody is dying of protein malnutrition (except in extreme medical illness or third-world poverty). Fibre IS more important than protein.
2025-03-23 23:20:38
6025
Katie Isobel :
I’ve been seeing a lot lately about “The carnivore diet” and I just cannot understand it. Literally no fibre
2025-03-23 23:48:16
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Sarah :
See that’s the thing everybody questions vegans on their protein intake but nobody is questioning non vegans on their fibre intake!
2025-03-24 00:49:53
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MJ :
I tried to increase my fiber intake and 1 day in, I was heavily constipated…
2025-03-24 17:59:24
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H :
as a vegetarian 30g seems so low, I can't believe people don't get that
2025-03-24 07:23:54
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Confused millennial 🇪🇺 :
Finally someone that recognises fibre as well
2025-03-23 22:21:27
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Melaney :
Animals get protein from plants - they dont magically make it. Is rather get my protein from the source 😁
2025-03-24 11:46:55
51
Trashlee🧡 :
I can’t find the right fibre to eat that doesn’t cause me digestive issues. Without fibre I’m constipated but with it I’ve got the runs 😭
2025-03-24 21:19:50
18
Dave :
aren't plant protein less bioavailable tho
2025-03-24 06:48:14
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pippabeans :
This hyper focus people have on protein is crazy, humans don’t actually need huge amounts of it. Focus on fibre. Colon and bowel cancer rates are going through the roof. Read Fibre Fuelled by Dr Will Bulsiewicz
2025-04-30 21:46:40
6
maryem :
24 grams of fiber in one sitting is diabolical but if you divide the serving you'll only get 16g of protein which is not enough
2025-03-24 07:34:26
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Lewis Alexander The Great :
I mean A) that’s not high protein exactly and B) animal proteins are easier to digest, are complete proteins and have minerals and vitamins you won’t get from plants. Almost like humans are omnivores.
2025-03-24 16:22:55
9
Claire 😵💫 :
genuine question I thought it was 25g for women and 30g for men?
2025-03-23 23:39:13
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Garden Gnome 🇨🇦🦓🦖🐿️🏳️🌈 :
Quick PSA, don't suddenly increase your fiber without increasing your fluid intake or you might create a "dry" fiber log jam. Picture damp sawdust in a pipe vs water with sawdust in it flowing out.
2025-03-24 18:40:48
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DrEaming WiTch :
Do you think there’s a direct correlation to only 10% of your population having access to healthy foods and the wealth distribution amongst the population?
2025-03-24 23:10:00
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JillianC :
Preordered your book MONTHS ago and can’t wait!!!
2025-03-23 19:30:42
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𝕮𝖍𝖑𝖔𝖊♱ :
It’s so hard to have low calorie but high protein and now I need high fibre 😭
2025-03-25 18:27:55
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愛 :
now THIS is good advertising ❤️!
2025-03-29 05:45:19
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💫Coca și Inna💫 :
You don't need fiber to survive. you need protein!
2025-04-06 21:19:17
0
Dsn :
Vegan diet 💚
2025-05-27 08:38:25
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roooby 🍉 :
isn't too much fibre bad for you as well? I'm working on fibre goals, not quite hitting 25g per day but a meal like this would have me at double the RDA...
2025-03-24 07:28:28
4
Ruslan Koval :
Is fiber only in beans bruh? Hate fiber
2025-03-24 15:15:24
0
Pamela❣️ :
I love it
2025-03-30 01:50:18
1
Joe • IBS & FODMAP Dietitian :
As a gut health dietitian yes to this! Fiber is so important and over 90% of people aren’t eating enough of it!
2025-05-12 15:47:31
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