@natashapansare: The only exercises you need to sculpt your back (quick & efficient) ✨ By training your back muscles, you help to create the illusion of a teeny tiny waist, giving you an hourglass body ⌛️ The exercises you NEED: - Pull Ups -Horizontal row (I chose barbell, but you can use cables too) -Single arm row (also can use cables) -Lat pulldown @csb @DFYNE #upperbodyworkouts #hourglassworkout