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@chanh.xinh02: Moad 😚 #tiktokdancevn #xuhuong🐰

Chanh Xinh 🍋
Chanh Xinh 🍋
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Region: VN
Monday 24 March 2025 06:00:26 GMT
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Comments

trong_nhan_1988
Trọng Nhân 1988 🍋 :
xịn xịn 🥰🥰
2025-03-24 09:35:46
2
thanhkevin_
Thanhkevin. :
đẹp lắm e ah 👍👍💕💕💕💕
2025-03-27 17:17:09
1
minh5630971501990
Huỳnh văn minh :
Cưng quá
2025-03-25 03:40:42
1
tramcamxuc737
𝑻𝒓ạ𝒎 𝑪ả𝒎 𝑿ú𝒄 💔 :
Xinh nè
2025-04-07 03:43:03
0
longhung77777
phố núi 67 :
vừa miệng
2025-04-04 04:26:26
0
vn.khai.lo
Khải _Đăng :
rất vừa mồm tôi luôn 😳
2025-03-30 03:01:21
0
hngbi466
học giả ẩn danh :
đoán vội ko lông
2025-03-24 23:22:43
1
cc455445
|🔰| Long Rồng :
🥰🥰🥰
2025-03-24 13:05:05
1
mrgiau28.09.1987
Mr Bin CT :
🌺🌺🌺🌺🌺
2025-06-19 07:50:28
1
user9437261199200
ဖံုယွင္းဖိုးအ္ုက်း ဖွံယွင္းဖို :
🥰
2025-09-14 10:46:11
0
viethai884
viet tran :
🥰
2025-09-08 11:55:58
0
viethai884
viet tran :
😳
2025-09-08 11:55:58
0
viethai884
viet tran :
😅
2025-09-08 11:55:57
0
vouu54
Gấu :
🥰🥰🥰🥰
2025-06-06 05:33:18
0
vhintizy.armay
vhintizy army :
💓
2025-06-03 12:12:49
0
shopx888
SHOP 888 :
🥰🥰🥰
2025-05-24 13:31:57
0
duy.phc6914
Đọc Bước :
😁
2025-05-18 13:40:40
0
bapakrwsebelah69
BapakRwSebelah :
😁
2025-04-27 18:56:50
0
llikeyou492
TH :
🥰🥰🥰
2025-04-22 12:25:43
0
hakyhpkhicoem
Hà Kỷ Hpkhicoem :
😁
2025-04-20 02:03:38
0
sanji.hc.cc01
™...Sanji...Suy...™ :
❤❤❤
2025-04-15 04:49:29
0
buithanh217
Bui Thanh217 :
🥰
2025-04-10 04:17:02
0
baroiiiii
Kay Mct :
🤣
2025-04-06 22:08:38
0
nguyn.tun681
Nguyễn Tuấn :
😁
2025-04-06 03:18:56
0
To see more videos from user @chanh.xinh02, please go to the Tikwm homepage.

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Unbox túi Chio2nd mẫu mới #tui #tuixach #tuixachnu #tuideocheo #tuideovai #tuixachquangchau #lenxuhuong_tiktok
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Melawan spam like🔥
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In vendita 2 Vacche gravide @Azienda Agricola Il Presidente
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#اكسبلور #explore #تيك_توك #tik_tok
#اكسبلور #explore #تيك_توك #tik_tok
READ HERE 👇🏽 (for muscle growth)

1️⃣ You breeze through 12+ reps
If you're cranking out more than 12 reps like its nothing, it’s time to increase the load and work within that 8–12 rep range for optimal muscle growth. 2️⃣ You're stopping way before failure
If your set ends and you know you had 5+ reps left in the tank, you're not pushing hard enough — your brain is quitting before your body has to. 3️⃣ No real fatigue after your sets
You shouldn't be totally wiped, but if your muscles feel fresh after your workout, the weight likely isn’t challenging enough. 4️⃣ Your heart rate barely moves
Even strength training should get your heart pumping a little. If your pulse stays low throughout, your intensity may need a bump. 5️⃣ Same weight, different month
If you’ve been lifting the same numbers for weeks (or months), your body has probably adapted. Progressive overload is key — increase the weight, reps, or volume. Kisses, your biggest supporter 🫶🏼 #gym #gymgirl #gymmotivation #gymtips #musclegrowthtips #WeightTrainingTips #fitnessmotivation #gymreels #fitnessinspo #fy #fyp #GymLife #fitdutchies #nederland
READ HERE 👇🏽 (for muscle growth)

1️⃣ You breeze through 12+ reps
If you're cranking out more than 12 reps like its nothing, it’s time to increase the load and work within that 8–12 rep range for optimal muscle growth. 2️⃣ You're stopping way before failure
If your set ends and you know you had 5+ reps left in the tank, you're not pushing hard enough — your brain is quitting before your body has to. 3️⃣ No real fatigue after your sets
You shouldn't be totally wiped, but if your muscles feel fresh after your workout, the weight likely isn’t challenging enough. 4️⃣ Your heart rate barely moves
Even strength training should get your heart pumping a little. If your pulse stays low throughout, your intensity may need a bump. 5️⃣ Same weight, different month
If you’ve been lifting the same numbers for weeks (or months), your body has probably adapted. Progressive overload is key — increase the weight, reps, or volume. Kisses, your biggest supporter 🫶🏼 #gym #gymgirl #gymmotivation #gymtips #musclegrowthtips #WeightTrainingTips #fitnessmotivation #gymreels #fitnessinspo #fy #fyp #GymLife #fitdutchies #nederland
🤪😜Jajajjaja #humor #fyp #mala
🤪😜Jajajjaja #humor #fyp #mala

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