@brightlifeproject: I get this question a lot, here’s how to increase #oestrogen #estrogen naturally: Diet and nutrition Flaxseed and Chia seeds sesame seeds and sunflower seeds. Legumes like lentils, chickpeas and beans Fruit and vegetables-especially pomegranates, berries and cruciferous vegetables. Lifestyle changes Exercise smartly Stress management Quality sleep Herbs and Natural supplements Black cohosh Mako root Red clover-contains iso Flavin that mimic estrogen Dong Quai a traditional herb known to support female hormonal health. Ashwaghanda-helps balance stress hormones which indirectly supports oestrogen? Optimising gut and liver health. The liver processes and eliminate excess oestrogen so keeping it healthy is Key. Eat fibre rich foods like vegetables and whole grains to support your gut microbio balance. Avoid excessive alcohol and processed foods which can interfere with oestrogen metabolism. Reducing xenoestrogen exposure These are artificial compounds that mimic oestrogen and disrupt natural hormone balance. Avoid BPA and plastics-use glass or stainless steel for food storage. Choose organic when possible to avoid pesticides that interfere with hormones. Use Natural skincare and cleaning products– others may contain endocrine disruptors

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Monday 24 March 2025 08:46:03 GMT