@robcarr11: A simple trick to get more from your TRX moves 🦶🏼 In order to get the most from your TRX exercises, you need to pick the right foot stance for your level of strength & stability 🫡 Whenever I coach someone who hasn’t use the TRX before, I will begin most standing exercises using the split stance 🤝 This is so they can understand the movement, before worrying about how unstable they feel! 😬 Once the movement is mastered in the split stance, we move to the wide stance to challenge their core in the same movement 👊 Then, the narrow stance is introduced which, when performed correctly, adds a much greater demand on your technique 😮‍💨 So which stance do mostly use with your TRX moves? #trx #trxtraining #trxexercise #trxsuspensiontraining #trxworkout @TRX Training Shop

Rob Carr

Open In TikTok:

Region: ZA

Monday 24 March 2025 13:26:50 GMT