Harold Gains
Region: ZA
Monday 24 March 2025 13:52:13 GMT
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AndriesM :
friendly advice my brother,don't forget to work on legs too.
2025-03-25 06:20:52
1392
TshepoM :
honestly I think you rushed the supplements... but it'd all good bro
2025-03-25 14:24:58
267
O-Jay🎱 :
with all that equipment I'm never paying for gym
2025-03-25 12:52:23
175
@mwabamusonda :
your house used to be a shop right ?
2025-03-25 15:26:15
24
demvukz10 :
ur diet is good..u work hard..but just reduce ur training day..out of 7 train atleast 4 n rest 3 coz u natural lifter.muscle really grow when u rest enough.training just stimulate them.
2025-05-15 23:23:21
23
𝕮𝖗𝖔𝖘𝖘_𝖎𝖘𝕾𝖔𝖋𝖎𝖓𝖊⚜️ :
A gym hack, don’t rush your reps. Take them slow and apply more pressure let the muscles be on fire even if you end up doing fewer reps
2025-05-16 07:49:51
6
N💋 :
I respect you for gyming with slides😭
2025-04-25 12:09:13
235
Kelly :
you rushed to supplements so fast, normal process train for a year if you are a beginner
2025-03-25 22:32:52
23
♀️ Lesego⚓️ :
well done on the discipline.. many are stuck in the sadness but aren't committed enough to push through.. you've started, can't back down.. keep pushing. all the best
2025-04-17 16:48:20
42
nandile 🇿🇦 :
wear sneakers 👟...they will trip u tjode push ins
2025-03-26 00:10:58
11
BSK❤️ :
Congratulations sir, yo transformation is really visible 💯💯💯
2025-03-25 06:19:57
19
Flash-b :
Post such again next year around this time 🤞🔥
2025-03-25 10:10:20
7
ALPHALOAD🖤🐺 :
you'll get there bro I see your transformation, plss don't lose hope. check out my videos too❤️💪🏾💪🏾🙏🏾
2025-03-24 20:59:32
7
Karabo Hlalele :
I see the difference 🔥 keep going
2025-03-25 11:08:47
8
Ofentse :
You inspire me, if only I could afford the supplements💪
2025-03-25 12:52:03
5
Khulile Mantshongo :
I like the progress...we're on the same journey....big ups keep pumping those muscles🔥💯💪
2025-03-25 13:18:50
5
Khutso_Mashinini :
Please post more of your progress, it motivates us, I'm saving money for the USNs, I'm starting gym next week after buying them.
2025-03-25 05:32:57
10
Mshayazafe_ :
Anga gyma udive indunu Amantombazane afuna imali
2025-03-25 11:29:37
15
38special :
skinny gang but I have a problem with supplements if you stop taking them you lose your gains
2025-03-24 19:47:14
5
Bontle Maqabe :
Okay so where did you get the weights? 😭😭😭
2025-03-26 11:58:27
52
Blue :
Keep going
2025-03-25 12:23:05
2
RICHARD :
bro drop you training routine
2025-03-27 16:45:02
2
. :
Bro I've been going for months but haven't gained weight only muscles i see the meals are my main problem
2025-03-26 01:30:15
2
Asante Mthombeni :
wow this is the motivation i needed i quite going to the gym last year definitely going back for real!!!
2025-03-27 02:17:27
2
YELO :
Are you having enough rest bruh
2026-02-25 22:56:36
1
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