@lygaiva: A year can make a huge difference! People often don’t want to invest years or even months into their fitness, they want results now. They want the form to be perfect now, and if it’s not then they’re not motivated to continue😞That truly makes me sad. Prior to the first clip I spent around 9 months working on my squat form (doing a lot of paused squats) and not going above 100kg (also rarely hitting 100kg, mostly staying at 95kg as a top set). Then on 24th March 2024 I decided I was ready to start building my strength and squatting heavy again. The clip is from the first session. At that time I haven’t touched 120kg since July 2023. I went to a strength training seminar and learned a lot, and that’s why I decided to work on my form. I was struggling with 120kg, and with building my squat strength (reason was my form, it needed tweaking). Now after a year of locking in, and squatting twice a week since December last year… I’m really happy with what I achieved so far. I’m taking a planned rest off weight training this week, hitting my biggest pb last week! Now I continue in a better position, at a different level, building more reps at 140kg+. Moral of the story is - stay patient and consistent, and follow a structured plan. If you can’t do it alone, you don’t have to - reach out to me✌🏻 #womenwholift #strengthtraining #gymmotivation #oneractive #strongwomen #fitnesstiktok #squats #weightlifting @Oner Active

LYGA | Women’s Fitness Coach

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Region: GB

Monday 24 March 2025 15:29:12 GMT