@katriona.fit: CLOSE GRIP LAT PULLDOWN WHO? 🤔 ❤️ Set the seat so the cushion rests on your thighs ❤️ Sit down, roll your shoulders back and squeeze your back muscles ❤️ Lean back a little and open your chest ❤️ Relax your shoulders ❤️ Pull your elbows down toward your sides and squeeze your back ❤️ Bring the bar to your upper chest ❤️ Hold for a second or two, then slowly let it go back up ❤️ Stretch your back without lifting your shoulders ❤️ Inhale in as the bar goes up ❤️ Exhale out as you pull it down Save & try this on your next back day!