@loladeliving: ✨BARBELL ROWS✨ UNDERHAND GRIP: more focus on the biceps and lats 🥊 VS 🥊 OVERHAND GRIP: more focus on the upper back Overhand and underhand rows both work your back muscles but how you grip the bar will determine what back muscles you're targeting the most. ✨ You can perform both movements in the same workout Note: my feet have a narrow stance here but if it's more comfortable your feet can be up to shoulder width apart 💕 #backworkout #backexercises #barbellrow #womensfitness #strengthtrainingforwomen #strengthtraining
Thank you, I did it with you as the video played & it helped so much for my first time.
2025-11-23 06:57:58
11
maddstravels_ :
Very helpful 😩😩😩
2025-04-04 08:01:26
36
hairbyleilabriana :
I asked a gym guy the difference between hands over bar and hands under bar and he said “it’s just a preference” smh thank you for showing the difference 🙏🏽
2026-04-12 22:23:11
0
Only_One_JuJu :
Saving because I just got one!!
2026-01-13 02:24:42
1
Kaptured by KaGe :
Does it also work your triceps ??
2026-03-10 10:53:48
0
kendisymone :
i’m in
2026-02-22 14:44:42
1
RN.ErikaG 🩺 :
@Jess
2025-12-14 23:54:13
1
jayla.richardson23 :
@jocelyn @kassi gebhard we do these do bye
2025-09-30 18:58:07
1
stephhh.y :
🥰🥰🥰
2026-02-06 21:04:39
0
𝐄𝐢𝐠𝐡𝐭𝐡.🐈⬛ :
🥰🥰🥰
2026-04-21 18:45:44
0
Nani :
😫😫😫
2026-01-31 00:37:31
0
⭐ :
😳
2025-12-25 14:15:38
0
Lisha :
🥰🥰🥰
2026-02-05 21:52:12
0
Sofia24 :
😁😁😁
2026-01-16 09:01:22
0
Rita :
@
2026-06-02 09:59:41
0
noviyantiaini :
🤭🤭🤭
2026-01-02 06:34:45
0
Amy :
❤️❤️❤️
2025-12-30 12:39:20
0
neejo4 :
😂😂😂
2025-12-26 20:08:11
0
♡ :
😁
2025-11-22 16:20:23
0
Blalaal :
🥰🥰🥰
2025-12-18 11:05:12
0
holly :
😁😁😁
2025-12-03 12:48:30
0
Giu :
✨✨✨
2025-11-28 14:38:03
0
Mia :
😁😁😁
2025-09-08 14:44:32
0
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