@loladeliving: ✨BARBELL ROWS✨ UNDERHAND GRIP: more focus on the biceps and lats 🥊 VS 🥊 OVERHAND GRIP: more focus on the upper back Overhand and underhand rows both work your back muscles but how you grip the bar will determine what back muscles you're targeting the most. ✨ You can perform both movements in the same workout Note: my feet have a narrow stance here but if it's more comfortable your feet can be up to shoulder width apart 💕 #backworkout #backexercises #barbellrow #womensfitness #strengthtrainingforwomen #strengthtraining