@courtneysnellkuhr: You do not need a long supplement list to help with excess estrogen - many times it can be fixed with lifestyle changes (and these can work QUICKLY). Seed cycling: from day 1 of period until ovulation eat 1TBSP ground flax seed 1 TBSP ground pumpkin seeds daily. From ovulation until end of cycle eat 1TBSP ground sesame seeds daily and 1TBSP ground sunflower seeds. Let me know if you have questions! Happy bleeding 🫶🏼❤️ #hormones #femalehormones #hormonehealth #health #cyclesync #menstrualcycle

courtneysnellkuhr
courtneysnellkuhr
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Region: US
Monday 24 March 2025 19:59:11 GMT
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clexa.stan
Kayla :
What do I do for low estrogen??
2026-06-08 03:51:20
6
kate.cyclesync
kate.cyclesync :
Seed cycling is amazing
2026-03-28 06:33:51
5
aldizzle7
Aldizzle :
What doctor tests this? And what is the test?
2026-07-02 02:50:14
0
glamtimewithkarla
GLAMTIMEWITHKARLA :
girl, you had me all the way up to no caffeine
2025-06-06 06:34:06
562
inspo_3s
🕶️ :
Is 562 estrogen too high? And can it be lowered naturally without supplements ?
2025-11-14 22:50:59
7
tawanasham832
tawanasham832 :
What is seed cycling
2025-08-29 00:42:17
12
glownawa
GlowNawa by Ndeshi :
I have estrogen dominance and experience all these crazy things but I thank God no acne. The worst symptom for me is breast pain.
2026-06-24 11:03:20
4
tihinaha
Tina ⚖️ :
Excuse me a coffee enema? 😫
2025-10-28 02:34:26
32
die_bok
🌸Alecia🌸 :
Im seeing a Functional Med Dr for my hormones , i do have estrogen dominance. Been doing most of the things you are saying for 2 months as the Dr recommended. organic is so expensive in South Africa
2025-05-04 07:45:40
7
lexbae777
lexbae777 :
Can you have that and have endometriosis too ?
2026-01-31 03:12:16
22
2929o.o2929
0_o :
how long do we drink the tea for?
2026-01-22 23:31:17
5
brittanyshickriley
Brit Riley | style + routines :
Which fiber options do you recommend for estrogen dominance?
2025-10-05 11:59:05
2
ihhmohamed
ItsIzzy :
As soon as i did this i got pregnant naturally too
2025-11-11 01:29:37
23
alphabravo771
alphaBravo :
Get a cortisol test from cortigenix, unlike the Dutch test it measure cortisol long term which is a better way of diagnosing a hormonal issues
2026-01-09 11:53:57
12
pamparampaz
parampam :
Omg I was really suffering with this today and crying a bunch from all the pain, now I open my tiktok and see this video, thank you!
2025-03-24 20:14:18
56
lizbassface
Lizbassface :
What is the best kind of hormone test to ascertain what the HELL is going on with your hormones? I’ve heard of one that you do once a week for a month & that seems to make sense. I have PMDD, and most of these symptoms you mentioned here but just wanna make sure x 🙏🙏🙏😭
2025-10-24 10:54:32
41
pdxangelina
Angelina :
You’re literally describing me 😔
2025-04-19 05:18:10
8
reg_98
rhg_98 :
Estrogen is not a hormone, it’s estrogens, it’s a collection of different estrogen metabolites
2025-05-10 02:26:43
6
heckandcobookkeeping
Amanda | Bookkeeper :
Just got my DUTCH test results… low cortisol and DHEA+ high estrogen… this was helpful thank you
2025-08-21 22:36:56
22
tiahortonrealtortx
Tia Horton-Tx Realtor :
Gah I think I need help! I get SO SICK day/night one of my cycle. Like puking, shakes, extreme nausea. Then night sweats during my period. It’s miserable
2025-03-24 23:36:12
9
karlbenzzzz
karlbenzzzz :
Ok what if I’m doing this and I’m not seeing any changes
2025-03-24 20:48:32
18
allisonlf50
allisonlf50 :
I’m tired
2026-06-30 01:10:25
2
dongdingtingring
H :
What if most things recommended can’t eat due to ibs and allergies
2026-05-30 21:40:06
1
chintulastones
chintulastones :
Very informative, thanks
2026-02-19 14:41:23
1
shakti.nutrition
Shakti Nutrition :
So helpful 🙌
2026-05-06 19:33:31
2
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